Caramel popcorn vs. Salisbury steak — In-Depth Nutrition Comparison
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How are Caramel popcorn and Salisbury steak different?
- Caramel popcorn is higher in Iron, Manganese, Copper, Magnesium, and Fiber, however, Salisbury steak is richer in Vitamin B12, and Selenium.
- Daily need coverage for Iron from Caramel popcorn is 37% higher.
- Caramel popcorn contains 5 times more Magnesium than Salisbury steak. While Caramel popcorn contains 80mg of Magnesium, Salisbury steak contains only 17mg.
- Caramel popcorn has less Sodium.
Snacks, popcorn, caramel-coated, with peanuts and Salisbury steak with gravy, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+40.4%
Contains
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Iron
+311.6%
Contains
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Magnesium
+370.6%
Contains
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Potassium
+146.5%
Contains
less
Sodium
-65.2%
Contains
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Zinc
+65.3%
Contains
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Copper
+257.8%
Contains
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Manganese
+339.1%
Contains
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Selenium
+92.3%
Equal in Phosphorus - 127
Contains
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Calcium
+40.4%
Contains
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Iron
+311.6%
Contains
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Magnesium
+370.6%
Contains
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Potassium
+146.5%
Contains
less
Sodium
-65.2%
Contains
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Zinc
+65.3%
Contains
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Copper
+257.8%
Contains
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Manganese
+339.1%
Contains
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Selenium
+92.3%
Equal in Phosphorus - 127
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1460%
Contains
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Vitamin E
+269.6%
Contains
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Vitamin B3
+50.8%
Contains
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Vitamin B5
+13.3%
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Vitamin B6
+41.2%
Contains
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Folate
+23.1%
Contains
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Vitamin K
+129.4%
Contains
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Vitamin B1
+15.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.118
Contains
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Vitamin A
+1460%
Contains
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Vitamin E
+269.6%
Contains
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Vitamin B3
+50.8%
Contains
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Vitamin B5
+13.3%
Contains
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Vitamin B6
+41.2%
Contains
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Folate
+23.1%
Contains
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Vitamin K
+129.4%
Contains
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Vitamin B1
+15.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.118
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1090.3%
Contains
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Other
+13.9%
Contains
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Fats
+34.2%
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Water
+2148.2%
Equal in Protein - 6.98
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Contains
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Carbs
+1090.3%
Contains
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Other
+13.9%
Contains
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Fats
+34.2%
Contains
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Water
+2148.2%
Equal in Protein - 6.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.9%
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Polyunsaturated fat
+120.5%
Contains
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Monounsaturated Fat
+75.8%
Saturated Fat:
1.04 g
Monounsaturated Fat:
2.73 g
Polyunsaturated fat:
3.27 g
Saturated Fat:
3.982 g
Monounsaturated Fat:
4.798 g
Polyunsaturated fat:
1.483 g
Contains
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Saturated Fat
-73.9%
Contains
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Polyunsaturated fat
+120.5%
Contains
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Monounsaturated Fat
+75.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.9g | 5.78g |
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| Protein | 6.4g | 6.98g |
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| Fats | 7.8g | 10.47g |
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| Carbs | 80.7g | 6.78g |
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| Calories | 400kcal | 149kcal |
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| Starch | 2.53g |
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| Sugar | 45.36g | 0.26g |
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| Fiber | 3.8g | 1g |
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| Calcium | 66mg | 47mg |
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| Iron | 3.91mg | 0.95mg |
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| Magnesium | 80mg | 17mg |
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| Phosphorus | 127mg | 127mg | |
| Potassium | 355mg | 144mg |
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| Sodium | 177mg | 509mg |
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| Zinc | 1.24mg | 0.75mg |
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| Copper | 0.297mg | 0.083mg |
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| Manganese | 0.764mg | 0.174mg |
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| Selenium | 3.9µg | 7.5µg |
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| Vitamin A | 78IU | 5IU |
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| Vitamin A RAE | 4µg | 2µg |
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| Vitamin E | 0.85mg | 0.23mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin B1 | 0.051mg | 0.059mg |
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| Vitamin B2 | 0.126mg | 0.118mg |
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| Vitamin B3 | 1.99mg | 1.32mg |
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| Vitamin B5 | 0.23mg | 0.203mg |
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| Vitamin B6 | 0.185mg | 0.131mg |
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| Folate | 16µg | 13µg |
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| Vitamin B12 | 0µg | 0.41µg |
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| Vitamin K | 3.9µg | 1.7µg |
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| Tryptophan | 0.052mg |
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| Threonine | 0.231mg |
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| Isoleucine | 0.227mg |
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| Leucine | 0.641mg |
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| Lysine | 0.199mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.303mg |
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| Histidine | 0.182mg |
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| Cholesterol | 0mg | 33mg |
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| Trans Fat | 0g | 0.284g |
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| Saturated Fat | 1.04g | 3.982g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 2.73g | 4.798g |
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| Polyunsaturated fat | 3.27g | 1.483g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 1.252g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.057g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
59%
31%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 45.1g)
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 332mg)
Which food is lower in Cholesterol?
Caramel popcorn is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Caramel popcorn is lower in Saturated Fat (difference - 2.942g)
Which food is richer in minerals?
Caramel popcorn is relatively richer in minerals
Which food is richer in vitamins?
Caramel popcorn is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)