Caramel popcorn vs. Salisbury steak — In-Depth Nutrition Comparison

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How are caramel popcorn and salisbury steak different?

Caramel popcorn is higher in iron, manganese, carbs, copper, magnesium, and fiber; however, salisbury steak is richer in vitamin B12.
Daily need coverage for iron for caramel popcorn is 37% higher.
Caramel popcorn contains 12 times more carbs than salisbury steak. While caramel popcorn contains 80.7g of carbs, salisbury steak contains only 6.78g.
Caramel popcorn has less sodium.

Snacks, popcorn, caramel-coated, with peanuts and Salisbury steak with gravy, frozen are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caramel popcorn

Salisbury steak

Contains more MagnesiumMagnesium	+370.6%
Contains more CalciumCalcium	+40.4%
Contains more PotassiumPotassium	+146.5%
Contains more IronIron	+311.6%
Contains more CopperCopper	+257.8%
Contains more ZincZinc	+65.3%
Contains less SodiumSodium	-65.2%
Contains more ManganeseManganese	+339.1%

Contains more SeleniumSelenium

+92.3%

~equal in Phosphorus ~127mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caramel popcorn

Salisbury steak

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin EVitamin E	+269.6%
Contains more Vitamin B3Vitamin B3	+50.8%
Contains more Vitamin B5Vitamin B5	+13.3%
Contains more Vitamin B6Vitamin B6	+41.2%
Contains more Vitamin KVitamin K	+129.4%
Contains more FolateFolate	+23.1%

Contains more Vitamin B1Vitamin B1	+15.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.118mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.91mg	0.95mg	37%
Manganese	0.764mg	0.174mg	26%
Carbs	80.7g	6.78g	25%
Copper	0.297mg	0.083mg	24%
Vitamin B12	0µg	0.41µg	17%
Magnesium	80mg	17mg	15%
Sodium	177mg	509mg	14%
Calories	400kcal	149kcal	13%
Saturated fat	1.04g	3.982g	13%
Polyunsaturated fat	3.27g	1.483g	12%
Cholesterol	0mg	33mg	11%
Fiber	3.8g	1g	11%
Selenium	3.9µg	7.5µg	7%
Omega-6 (Linoleic acid)		1.252g	7%
Potassium	355mg	144mg	6%
Choline	17.3mg	46.8mg	5%
Monounsaturated fat	2.73g	4.798g	5%
Fats	7.8g	10.47g	4%
Zinc	1.24mg	0.75mg	4%
Vitamin E	0.85mg	0.23mg	4%
Vitamin B3	1.99mg	1.32mg	4%
Vitamin B6	0.185mg	0.131mg	4%
Omega-3 (ALA)		0.057g	4%
Calcium	66mg	47mg	2%
Vitamin K	3.9µg	1.7µg	2%
Protein	6.4g	6.98g	1%
Starch		2.53g	1%
Vitamin B1	0.051mg	0.059mg	1%
Vitamin B2	0.126mg	0.118mg	1%
Vitamin B5	0.23mg	0.203mg	1%
Folate	16µg	13µg	1%
Protein per 100 calories	1.6g	4.7g	N/A
Calories per 10 g protein	625kcal	213kcal	N/A
Weight per 100 calories	25g	67g	N/A
Unsaturated / Saturated Fat ratio	5.8	1.6	N/A
Net carbs	76.9g	5.78g	N/A
Vitamin D*	0 IU	1 IU	0%
Sugar	45.36g	0.26g	N/A
Phosphorus	127mg	127mg	0%
Vitamin A	4µg	2µg	0%
Trans fat	0g	0.284g	N/A
Tryptophan	0.052mg		0%
Threonine	0.231mg		0%
Isoleucine	0.227mg		0%
Leucine	0.641mg		0%
Lysine	0.199mg		0%
Methionine	0.112mg		0%
Phenylalanine	0.32mg		0%
Valine	0.303mg		0%
Histidine	0.182mg		0%
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DHA)	0g	0.002g	N/A
Omega-3 (DPA)	0g	0.004g	N/A
Omega-3 (Eicosatrienoic acid)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.012g	N/A
Omega-6 (Eicosadienoic acid)		0.03g	N/A