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  6. Caramel popcorn vs. Salisbury steak

Caramel popcorn vs. Salisbury steak — In-Depth Nutrition Comparison

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How are caramel popcorn and salisbury steak different?

  • Caramel popcorn is higher in iron, manganese, copper, magnesium, and fiber; however, salisbury steak is richer in vitamin B12 and selenium.
  • Daily need coverage for iron for caramel popcorn is 37% higher.
  • Caramel popcorn contains 5 times more magnesium than salisbury steak. While caramel popcorn contains 80mg of magnesium, salisbury steak contains only 17mg.
  • Caramel popcorn has less sodium.

Snacks, popcorn, caramel-coated, with peanuts and Salisbury steak with gravy, frozen are the varieties used in this article.

Infographic

Caramel popcorn vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Contains more MagnesiumMagnesium +370.6%
Contains more CalciumCalcium +40.4%
Contains more PotassiumPotassium +146.5%
Contains more IronIron +311.6%
Contains more CopperCopper +257.8%
Contains more ZincZinc +65.3%
Contains less SodiumSodium -65.2%
Contains more ManganeseManganese +339.1%
Contains more SeleniumSelenium +92.3%
~equal in Phosphorus ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 17% 0% 13% 29% 37% 14% 43% 0% 9.8% 12% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +269.6%
Contains more Vitamin B3Vitamin B3 +50.8%
Contains more Vitamin B5Vitamin B5 +13.3%
Contains more Vitamin B6Vitamin B6 +41.2%
Contains more Vitamin KVitamin K +129.4%
Contains more FolateFolate +23.1%
Contains more Vitamin B1Vitamin B1 +15.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +170.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.118mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more CarbsCarbs +1090.3%
Contains more OtherOther +13.9%
Contains more FatsFats +34.2%
Contains more WaterWater +2148.2%
~equal in Protein ~6.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Poly. FatPolyunsaturated fat +120.5%
Contains more Mono. FatMonounsaturated fat +75.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramel popcorn Salisbury steak
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caramel popcorn Salisbury steak DV% diff.
Iron 3.91mg 0.95mg 37%
Manganese 0.764mg 0.174mg 26%
Carbs 80.7g 6.78g 25%
Copper 0.297mg 0.083mg 24%
Vitamin B12 0µg 0.41µg 17%
Magnesium 80mg 17mg 15%
Sodium 177mg 509mg 14%
Calories 400kcal 149kcal 13%
Saturated fat 1.04g 3.982g 13%
Polyunsaturated fat 3.27g 1.483g 12%
Cholesterol 0mg 33mg 11%
Fiber 3.8g 1g 11%
Selenium 3.9µg 7.5µg 7%
Potassium 355mg 144mg 6%
Choline 17.3mg 46.8mg 5%
Monounsaturated fat 2.73g 4.798g 5%
Vitamin E 0.85mg 0.23mg 4%
Vitamin B3 1.99mg 1.32mg 4%
Vitamin B6 0.185mg 0.131mg 4%
Zinc 1.24mg 0.75mg 4%
Fats 7.8g 10.47g 4%
Vitamin K 3.9µg 1.7µg 2%
Calcium 66mg 47mg 2%
Starch 2.53g 1%
Vitamin B1 0.051mg 0.059mg 1%
Vitamin B2 0.126mg 0.118mg 1%
Vitamin B5 0.23mg 0.203mg 1%
Protein 6.4g 6.98g 1%
Folate 16µg 13µg 1%
Net carbs 76.9g 5.78g N/A
Vitamin D 0IU 1IU 0%
Sugar 45.36g 0.26g N/A
Phosphorus 127mg 127mg 0%
Vitamin A 4µg 2µg 0%
Trans fat 0g 0.284g N/A
Tryptophan 0.052mg 0%
Threonine 0.231mg 0%
Isoleucine 0.227mg 0%
Leucine 0.641mg 0%
Lysine 0.199mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.32mg 0%
Valine 0.303mg 0%
Histidine 0.182mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramel popcorn Salisbury steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Caramel popcorn
16%
Salisbury steak
Minerals Daily Need Coverage Score
59%
Caramel popcorn
31%
Salisbury steak

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 45.1g)
Which food is lower in Cholesterol?
Caramel popcorn
Caramel popcorn is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Caramel popcorn
Caramel popcorn contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Caramel popcorn
Caramel popcorn is lower in Saturated fat (difference - 2.942g)
Which food is richer in minerals?
Caramel popcorn
Caramel popcorn is relatively richer in minerals
Which food is richer in vitamins?
Caramel popcorn
Caramel popcorn is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.