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Caramel vs. Apple strudel — In-Depth Nutrition Comparison

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How are Caramel and Apple strudel different?

  • Caramel is richer in Vitamin B2, Calcium, Phosphorus, Vitamin B5, and Vitamin B1, while Apple strudel is higher in Fiber, Selenium, Manganese, Vitamin E , and Folate.
  • Caramel covers your daily need of Vitamin B2 18% more than Apple strudel.
  • Caramel contains 9 times more Calcium than Apple strudel. Caramel contains 138mg of Calcium, while Apple strudel contains 15mg.

Candies, caramels and Strudel, apple types were used in this article.

Infographic

Caramel vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +820%
Contains more Magnesium +88.9%
Contains more Phosphorus +245.5%
Contains more Potassium +43.6%
Contains more Zinc +131.6%
Contains more Iron +200%
Contains less Sodium -44.9%
Contains more Copper +66.7%
Contains more Manganese +1627.3%
Contains more Selenium +238.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 6% 13% 49% 19% 32% 12% 6% 2% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +820%
Contains more Magnesium +88.9%
Contains more Phosphorus +245.5%
Contains more Potassium +43.6%
Contains more Zinc +131.6%
Contains more Iron +200%
Contains less Sodium -44.9%
Contains more Copper +66.7%
Contains more Manganese +1627.3%
Contains more Selenium +238.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +40%
Contains more Vitamin B1 +157.5%
Contains more Vitamin B2 +924%
Contains more Vitamin B5 +129.6%
Contains more Vitamin B6 +21.7%
Contains more Vitamin B12 +36.4%
Contains more Vitamin E +208.7%
Contains more Vitamin C +325%
Contains more Vitamin B3 +123%
Contains more Folate +600%
Contains more Vitamin K +61.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 2% 26% 60% 3% 38% 13% 3% 38% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +40%
Contains more Vitamin B1 +157.5%
Contains more Vitamin B2 +924%
Contains more Vitamin B5 +129.6%
Contains more Vitamin B6 +21.7%
Contains more Vitamin B12 +36.4%
Contains more Vitamin E +208.7%
Contains more Vitamin C +325%
Contains more Vitamin B3 +123%
Contains more Folate +600%
Contains more Vitamin K +61.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +39.4%
Contains more Carbs +87.3%
Contains more Other +100%
Contains more Fats +38.3%
Contains more Water +411.8%
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +39.4%
Contains more Carbs +87.3%
Contains more Other +100%
Contains more Fats +38.3%
Contains more Water +411.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -17.4%
Contains more Monounsaturated Fat +111.9%
Contains more Polyunsaturated fat +52.8%
33% 21% 46%
Saturated Fat: 2.476 g
Monounsaturated Fat: 1.542 g
Polyunsaturated fat: 3.478 g
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -17.4%
Contains more Monounsaturated Fat +111.9%
Contains more Polyunsaturated fat +52.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramel Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caramel Apple strudel Opinion
Net carbs 77g 38.9g Caramel
Protein 4.6g 3.3g Caramel
Fats 8.1g 11.2g Apple strudel
Carbs 77g 41.1g Caramel
Calories 382kcal 274kcal Caramel
Sugar 65.5g 25.75g Apple strudel
Fiber 0g 2.2g Apple strudel
Calcium 138mg 15mg Caramel
Iron 0.14mg 0.42mg Apple strudel
Magnesium 17mg 9mg Caramel
Phosphorus 114mg 33mg Caramel
Potassium 214mg 149mg Caramel
Sodium 245mg 135mg Apple strudel
Zinc 0.44mg 0.19mg Caramel
Copper 0.018mg 0.03mg Apple strudel
Manganese 0.011mg 0.19mg Apple strudel
Selenium 1.8µg 6.1µg Apple strudel
Vitamin A 42IU 30IU Caramel
Vitamin A RAE 12µg 6µg Caramel
Vitamin E 0.46mg 1.42mg Apple strudel
Vitamin C 0.4mg 1.7mg Apple strudel
Vitamin B1 0.103mg 0.04mg Caramel
Vitamin B2 0.256mg 0.025mg Caramel
Vitamin B3 0.148mg 0.33mg Apple strudel
Vitamin B5 0.62mg 0.27mg Caramel
Vitamin B6 0.056mg 0.046mg Caramel
Folate 4µg 28µg Apple strudel
Vitamin B12 0.3µg 0.22µg Caramel
Vitamin K 1.8µg 2.9µg Apple strudel
Tryptophan 0.06mg 0.039mg Caramel
Threonine 0.192mg 0.119mg Caramel
Isoleucine 0.258mg 0.147mg Caramel
Leucine 0.417mg 0.257mg Caramel
Lysine 0.338mg 153mg Apple strudel
Methionine 0.107mg 0.067mg Caramel
Phenylalanine 0.205mg 0.151mg Caramel
Valine 0.285mg 0.164mg Caramel
Histidine 0.115mg 0.076mg Caramel
Cholesterol 7mg 6mg Apple strudel
Saturated Fat 2.476g 2.044g Apple strudel
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 1.542g 3.267g Apple strudel
Polyunsaturated fat 3.478g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramel Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Caramel
12%
Apple strudel
Minerals Daily Need Coverage Score
19%
Caramel
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Apple strudel
Apple strudel is lower in Sugar (difference - 39.75g)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 110mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 0.432g)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 6)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.