Caramel vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
Summary of differences between caramel and beef tenderloin
- Caramel has more calcium; however, beef tenderloin is higher in vitamin B12, selenium, iron, zinc, vitamin B3, choline, and vitamin B6.
- Beef tenderloin covers your daily need for vitamin B12, 90% more than caramel.
- Caramel has 15 times more calcium than beef tenderloin. While caramel has 138mg of calcium, beef tenderloin has only 9mg.
- Caramel has less saturated fat.
- The glycemic index of caramel is higher.
These are the specific foods used in this comparison Candies, caramels and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1433.3% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more PotassiumPotassium | +54.7% |
| Contains more IronIron | +2121.4% |
| Contains more CopperCopper | +583.3% |
| Contains more ZincZinc | +815.9% |
| Contains more PhosphorusPhosphorus | +78.1% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +27.3% |
| Contains more SeleniumSelenium | +1172.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.4% |
| Contains more Vitamin B5Vitamin B5 | +148% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1927% |
| Contains more Vitamin B6Vitamin B6 | +346.4% |
| Contains more Vitamin B12Vitamin B12 | +720% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +1037.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 2.46µg | 90% |
| Protein | 4.6g | 23.9g | 39% |
| Selenium | 1.8µg | 22.9µg | 38% |
| Iron | 0.14mg | 3.11mg | 37% |
| Saturated fat | 2.476g | 9.72g | 33% |
| Zinc | 0.44mg | 4.03mg | 33% |
| Carbs | 77g | 0g | 26% |
| Cholesterol | 7mg | 85mg | 26% |
| Fats | 8.1g | 24.6g | 25% |
| Monounsaturated fat | 1.542g | 10.27g | 22% |
| Vitamin B3 | 0.148mg | 3mg | 18% |
| Polyunsaturated fat | 3.478g | 1g | 17% |
| Choline | 8mg | 91mg | 15% |
| Vitamin B6 | 0.056mg | 0.25mg | 15% |
| Calcium | 138mg | 9mg | 13% |
| Phosphorus | 114mg | 203mg | 13% |
| Copper | 0.018mg | 0.123mg | 12% |
| Sodium | 245mg | 57mg | 8% |
| Vitamin B5 | 0.62mg | 0.25mg | 7% |
| Vitamin E | 0.46mg | 3% | |
| Potassium | 214mg | 331mg | 3% |
| Calories | 382kcal | 324kcal | 3% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 4µg | 8µg | 1% |
| Vitamin B1 | 0.103mg | 0.09mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Magnesium | 17mg | 22mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 0g | N/A |
| Sugar | 65.5g | 0g | N/A |
| Manganese | 0.011mg | 0.014mg | 0% |
| Vitamin B2 | 0.256mg | 0.26mg | 0% |
| Tryptophan | 0.06mg | 0.268mg | 0% |
| Threonine | 0.192mg | 1.044mg | 0% |
| Isoleucine | 0.258mg | 1.075mg | 0% |
| Leucine | 0.417mg | 1.889mg | 0% |
| Lysine | 0.338mg | 1.989mg | 0% |
| Methionine | 0.107mg | 0.612mg | 0% |
| Phenylalanine | 0.205mg | 0.933mg | 0% |
| Valine | 0.285mg | 1.163mg | 0% |
| Histidine | 0.115mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +419.6% |
| Contains more FatsFats | +203.7% |
| Contains more WaterWater | +469.1% |
| Contains more OtherOther | +73.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Poly. FatPolyunsaturated fat | +247.8% |
| Contains more Mono. FatMonounsaturated fat | +566% |
