Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Caramel
  5. Compare
  6. Caramel vs. Cellophane noodles

Caramel vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

What are the main differences between caramel and cellophane noodles?

  • Caramel is richer in vitamin B2, vitamin B12, phosphorus, calcium, and vitamin B5, yet cellophane noodles are richer in iron, choline, and selenium.
  • Cellophane noodles' daily need coverage for iron is 25% higher.
  • Cellophane noodles contain less saturated fat.
  • Cellophane noodles have a lower glycemic index than caramel.

We used Candies, caramels and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.

Infographic

Caramel vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +452%
Contains more PotassiumPotassium +2040%
Contains more PhosphorusPhosphorus +256.3%
Contains more IronIron +1450%
Contains more CopperCopper +350%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +809.1%
Contains more SeleniumSelenium +338.9%
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +253.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +520%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +45.6%
Contains more Vitamin B3Vitamin B3 +35.1%
Contains more CholineCholine +1065%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Cellophane noodles DV% diff.
Iron 0.14mg 2.17mg 25%
Polyunsaturated fat 3.478g 0.018g 23%
Vitamin B2 0.256mg 0mg 20%
Choline 8mg 93.2mg 15%
Vitamin B12 0.3µg 0µg 13%
Fats 8.1g 0.06g 12%
Phosphorus 114mg 32mg 12%
Selenium 1.8µg 7.9µg 11%
Saturated fat 2.476g 0.017g 11%
Calcium 138mg 25mg 11%
Sodium 245mg 10mg 10%
Vitamin B5 0.62mg 0.1mg 10%
Protein 4.6g 0.16g 9%
Copper 0.018mg 0.081mg 7%
Potassium 214mg 10mg 6%
Monounsaturated fat 1.542g 0.008g 4%
Manganese 0.011mg 0.1mg 4%
Vitamin B1 0.103mg 0.15mg 4%
Magnesium 17mg 3mg 3%
Carbs 77g 86.09g 3%
Vitamin K 1.8µg 0µg 2%
Calories 382kcal 351kcal 2%
Vitamin E 0.46mg 0.13mg 2%
Fiber 0g 0.5g 2%
Cholesterol 7mg 0mg 2%
Vitamin A 12µg 0µg 1%
Folate 4µg 2µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 85.59g N/A
Sugar 65.5g 0g N/A
Zinc 0.44mg 0.41mg 0%
Vitamin B3 0.148mg 0.2mg 0%
Vitamin B6 0.056mg 0.05mg 0%
Tryptophan 0.06mg 0.002mg 0%
Threonine 0.192mg 0.005mg 0%
Isoleucine 0.258mg 0.007mg 0%
Leucine 0.417mg 0.013mg 0%
Lysine 0.338mg 0.011mg 0%
Methionine 0.107mg 0.002mg 0%
Phenylalanine 0.205mg 0.01mg 0%
Valine 0.285mg 0.008mg 0%
Histidine 0.115mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +2775%
Contains more FatsFats +13400%
Contains more OtherOther +566.7%
Contains more CarbsCarbs +11.8%
Contains more WaterWater +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +19175%
Contains more Poly. FatPolyunsaturated fat +19222.2%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Caramel
Caramel vs White chocolate
White chocolate
Caramel
Caramel vs Crème caramel
Crème caramel
Caramel
Caramel vs Ice cream
Ice cream
Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.