Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Caramel
  5. Compare
  6. Caramel vs. Clif Z bar

Caramel vs. Clif Z bar — In-Depth Nutrition Comparison

Compare

The main differences between caramel and clif Z bar

  • Caramel contains less manganese, vitamin C, fiber, iron, calcium, vitamin B1, selenium, copper, phosphorus, and magnesium than clif Z bar.
  • Daily need coverage for manganese for clif Z bar is 76% higher.

Food types used in this article are Candies, caramels and Clif Z bar.

Infographic

Caramel vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains less SodiumSodium -34.7%
Contains more MagnesiumMagnesium +382.4%
Contains more CalciumCalcium +221.7%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +1828.6%
Contains more CopperCopper +938.9%
Contains more ZincZinc +161.4%
Contains more PhosphorusPhosphorus +114%
Contains more ManganeseManganese +15790.9%
Contains more SeleniumSelenium +722.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +156%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +9675%
Contains more Vitamin EVitamin E +113%
Contains more Vitamin B1Vitamin B1 +299%
Contains more Vitamin B3Vitamin B3 +223%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin KVitamin K +383.3%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.588mg

All nutrients comparison - raw data values

Nutrient Caramel Clif Z bar DV% diff.
Manganese 0.011mg 1.748mg 76%
Vitamin C 0.4mg 39.1mg 43%
Fiber 0g 8.3g 33%
Iron 0.14mg 2.7mg 32%
Calcium 138mg 444mg 31%
Vitamin B1 0.103mg 0.411mg 26%
Selenium 1.8µg 14.8µg 24%
Copper 0.018mg 0.187mg 19%
Phosphorus 114mg 244mg 19%
Magnesium 17mg 82mg 15%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.256mg 0.1mg 12%
Zinc 0.44mg 1.15mg 6%
Sodium 245mg 375mg 6%
Vitamin K 1.8µg 8.7µg 6%
Potassium 214mg 333mg 4%
Folate 4µg 20µg 4%
Vitamin E 0.46mg 0.98mg 3%
Choline 8mg 22.5mg 3%
Protein 4.6g 5.55g 2%
Fats 8.1g 9.72g 2%
Cholesterol 7mg 0mg 2%
Vitamin B3 0.148mg 0.478mg 2%
Monounsaturated fat 1.542g 2.447g 2%
Calories 382kcal 409kcal 1%
Carbs 77g 74.72g 1%
Vitamin A 12µg 0µg 1%
Vitamin B5 0.62mg 0.588mg 1%
Vitamin B6 0.056mg 0.073mg 1%
Saturated fat 2.476g 2.721g 1%
Polyunsaturated fat 3.478g 3.319g 1%
Net carbs 77g 66.42g N/A
Sugar 65.5g 30.56g N/A
Trans fat 0.013g N/A
Tryptophan 0.06mg 0.105mg 0%
Threonine 0.192mg 0.164mg 0%
Isoleucine 0.258mg 0.216mg 0%
Leucine 0.417mg 0.432mg 0%
Lysine 0.338mg 0.242mg 0%
Methionine 0.107mg 0.107mg 0%
Phenylalanine 0.205mg 0.287mg 0%
Valine 0.285mg 0.307mg 0%
Histidine 0.115mg 0.131mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more ProteinProtein +20.7%
Contains more FatsFats +20%
Contains more OtherOther +26.1%
~equal in Carbs ~74.72g
~equal in Water ~7.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains more Mono. FatMonounsaturated fat +58.7%
~equal in Saturated fat ~2.721g
~equal in Polyunsaturated fat ~3.319g

People also compare

Caramel
Caramel vs White chocolate
White chocolate
Caramel
Caramel vs Crème caramel
Crème caramel
Caramel
Caramel vs Ice cream
Ice cream
Clif Z bar
Clif Z bar vs Clif Bar
Clif Bar
Clif Z bar
Clif Z bar vs Crunch bar
Crunch bar
Clif Z bar
Clif Z bar vs 100 grand bar
100 grand bar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.