Caramel vs. Cocktail sauce — In-Depth Nutrition Comparison
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A recap on differences between caramel and cocktail sauce
- Caramel has more vitamin B2, vitamin B12, phosphorus, calcium, and vitamin B5; however, cocktail sauce is higher in vitamin C, copper, and iron.
- Cocktail sauce covers your daily sodium needs 32% more than caramel.
- Cocktail sauce has less saturated fat.
Food varieties used in this article are Candies, caramels and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +430.8% |
| Contains more ZincZinc | +15.8% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains less SodiumSodium | -75.1% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more IronIron | +492.9% |
| Contains more CopperCopper | +516.7% |
| Contains more ManganeseManganese | +1245.5% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +390.5% |
| Contains more Vitamin B2Vitamin B2 | +444.7% |
| Contains more Vitamin B5Vitamin B5 | +811.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +134.8% |
| Contains more Vitamin B3Vitamin B3 | +454.1% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin KVitamin K | +144.4% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 245mg | 983mg | 32% |
| Polyunsaturated fat | 3.478g | 0g | 23% |
| Carbs | 77g | 28.22g | 16% |
| Vitamin B2 | 0.256mg | 0.047mg | 16% |
| Calories | 382kcal | 124kcal | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Phosphorus | 114mg | 30mg | 12% |
| Vitamin C | 0.4mg | 11.6mg | 12% |
| Fats | 8.1g | 1.05g | 11% |
| Saturated fat | 2.476g | 0g | 11% |
| Calcium | 138mg | 26mg | 11% |
| Vitamin B5 | 0.62mg | 0.068mg | 11% |
| Copper | 0.018mg | 0.111mg | 10% |
| Iron | 0.14mg | 0.83mg | 9% |
| Vitamin B1 | 0.103mg | 0.021mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Protein | 4.6g | 1.36g | 6% |
| Manganese | 0.011mg | 0.148mg | 6% |
| Monounsaturated fat | 1.542g | 0g | 4% |
| Vitamin E | 0.46mg | 1.08mg | 4% |
| Vitamin B3 | 0.148mg | 0.82mg | 4% |
| Folate | 4µg | 17µg | 3% |
| Potassium | 214mg | 309mg | 3% |
| Vitamin K | 1.8µg | 4.4µg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin B6 | 0.056mg | 0.08mg | 2% |
| Choline | 8mg | 11mg | 1% |
| Zinc | 0.44mg | 0.38mg | 1% |
| Selenium | 1.8µg | 2.2µg | 1% |
| Vitamin A | 12µg | 18µg | 1% |
| Net carbs | 77g | 26.42g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 65.5g | 11.83g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +238.2% |
| Contains more FatsFats | +671.4% |
| Contains more CarbsCarbs | +172.9% |
| Contains more WaterWater | +672.6% |
| Contains more OtherOther | +105.6% |
