Caramel vs. Eggnog — In-Depth Nutrition Comparison
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Differences between Caramel and Eggnog
- Caramel has more Vitamin B1, Vitamin B2, and Polyunsaturated fat, while Eggnog has more Vitamin D, Choline, Vitamin B12, and Vitamin A RAE.
- Eggnog's daily need coverage for Cholesterol is 17% higher.
- Eggnog contains 18 times less Polyunsaturated fat than Caramel. Caramel contains 3.478g of Polyunsaturated fat, while Eggnog contains 0.198g.
- The amount of Sodium in Eggnog is lower.
The food types used in this comparison are Candies, caramels and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+29.7%
Contains
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Copper
+38.5%
Contains
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Manganese
+120%
Contains
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Iron
+42.9%
Contains
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Magnesium
+11.8%
Contains
less
Sodium
-78%
Contains
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Selenium
+133.3%
Equal in Calcium - 130
Equal in Phosphorus - 109
Equal in Zinc - 0.46
Contains
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Potassium
+29.7%
Contains
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Copper
+38.5%
Contains
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Manganese
+120%
Contains
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Iron
+42.9%
Contains
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Magnesium
+11.8%
Contains
less
Sodium
-78%
Contains
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Selenium
+133.3%
Equal in Calcium - 130
Equal in Phosphorus - 109
Equal in Zinc - 0.46
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+119%
Contains
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Vitamin B1
+202.9%
Contains
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Vitamin B2
+34.7%
Contains
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Vitamin B3
+41%
Contains
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Vitamin B5
+48.7%
Contains
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Vitamin B6
+12%
Contains
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Folate
+300%
Contains
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Vitamin K
+500%
Contains
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Vitamin A
+390.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+275%
Contains
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Vitamin B12
+50%
Contains
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Vitamin E
+119%
Contains
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Vitamin B1
+202.9%
Contains
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Vitamin B2
+34.7%
Contains
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Vitamin B3
+41%
Contains
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Vitamin B5
+48.7%
Contains
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Vitamin B6
+12%
Contains
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Folate
+300%
Contains
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Vitamin K
+500%
Contains
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Vitamin A
+390.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+275%
Contains
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Vitamin B12
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+93.3%
Contains
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Carbs
+856.5%
Contains
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Other
+168.7%
Contains
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Water
+871.1%
Equal in Protein - 4.55
Contains
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Fats
+93.3%
Contains
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Carbs
+856.5%
Contains
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Other
+168.7%
Contains
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Water
+871.1%
Equal in Protein - 4.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+18.4%
Contains
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Polyunsaturated fat
+1656.6%
Equal in Saturated Fat - 2.591
Contains
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Monounsaturated Fat
+18.4%
Contains
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Polyunsaturated fat
+1656.6%
Equal in Saturated Fat - 2.591
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 77g | 8.05g |
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| Protein | 4.6g | 4.55g |
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| Fats | 8.1g | 4.19g |
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| Carbs | 77g | 8.05g |
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| Calories | 382kcal | 88kcal |
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| Fructose | 0.04g |
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| Sugar | 65.5g | 8.05g |
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| Calcium | 138mg | 130mg |
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| Iron | 0.14mg | 0.2mg |
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| Magnesium | 17mg | 19mg |
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| Phosphorus | 114mg | 109mg |
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| Potassium | 214mg | 165mg |
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| Sodium | 245mg | 54mg |
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| Zinc | 0.44mg | 0.46mg |
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| Copper | 0.018mg | 0.013mg |
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| Manganese | 0.011mg | 0.005mg |
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| Selenium | 1.8µg | 4.2µg |
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| Vitamin A | 42IU | 206IU |
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| Vitamin A RAE | 12µg | 59µg |
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| Vitamin E | 0.46mg | 0.21mg |
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| Vitamin D | 0IU | 49IU |
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| Vitamin D | 0µg | 1.2µg |
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| Vitamin C | 0.4mg | 1.5mg |
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| Vitamin B1 | 0.103mg | 0.034mg |
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| Vitamin B2 | 0.256mg | 0.19mg |
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| Vitamin B3 | 0.148mg | 0.105mg |
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| Vitamin B5 | 0.62mg | 0.417mg |
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| Vitamin B6 | 0.056mg | 0.05mg |
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| Folate | 4µg | 1µg |
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| Vitamin B12 | 0.3µg | 0.45µg |
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| Vitamin K | 1.8µg | 0.3µg |
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| Tryptophan | 0.06mg | 0.085mg |
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| Threonine | 0.192mg | 0.201mg |
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| Isoleucine | 0.258mg | 0.237mg |
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| Leucine | 0.417mg | 0.383mg |
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| Lysine | 0.338mg | 0.257mg |
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| Methionine | 0.107mg | 0.12mg |
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| Phenylalanine | 0.205mg | 0.225mg |
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| Valine | 0.285mg | 0.289mg |
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| Histidine | 0.115mg | 0.108mg |
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| Cholesterol | 7mg | 59mg |
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| Saturated Fat | 2.476g | 2.591g |
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| Monounsaturated Fat | 1.542g | 1.302g |
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| Polyunsaturated fat | 3.478g | 0.198g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
17%
Minerals Daily Need Coverage Score
19%
17%
Comparison summary
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 57.45g)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 191mg)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Caramel is lower in Saturated Fat (difference - 0.115g)
Which food is cheaper?
Caramel is cheaper (difference - $0.5)
Which food is richer in vitamins?
Caramel is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.