Caramel vs. Fajita — In-Depth Nutrition Comparison
Compare
What are the differences between caramel and fajita?
- Caramel is higher in calcium, yet fajita is higher in vitamin B3, selenium, vitamin B6, phosphorus, choline, iron, and vitamin B12.
- Fajita's daily need coverage for vitamin B3 is 29% more.
- Caramel has 11 times more calcium than fajita. While caramel has 138mg of calcium, fajita has only 13mg.
- The amount of sodium in caramel is lower.
- The glycemic index of fajita is lower.
We used Candies, caramels and USDA Commodity, chicken fajita strips, frozen types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +961.5% |
| Contains less SodiumSodium | -69.3% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +607.1% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +211.4% |
| Contains more PhosphorusPhosphorus | +143% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +827.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more Vitamin B3Vitamin B3 | +3129.1% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +591.1% |
| Contains more Vitamin B12Vitamin B12 | +80% |
| Contains more CholineCholine | +747.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.148mg | 4.779mg | 29% |
| Protein | 4.6g | 18.56g | 28% |
| Cholesterol | 7mg | 88mg | 27% |
| Selenium | 1.8µg | 16.7µg | 27% |
| Vitamin B6 | 0.056mg | 0.387mg | 25% |
| Carbs | 77g | 2.23g | 25% |
| Sodium | 245mg | 799mg | 24% |
| Phosphorus | 114mg | 277mg | 23% |
| Polyunsaturated fat | 3.478g | 1.089g | 16% |
| Calcium | 138mg | 13mg | 13% |
| Calories | 382kcal | 135kcal | 12% |
| Iron | 0.14mg | 0.99mg | 11% |
| Choline | 8mg | 67.8mg | 11% |
| Vitamin B12 | 0.3µg | 0.54µg | 10% |
| Zinc | 0.44mg | 1.37mg | 8% |
| Saturated fat | 2.476g | 1.596g | 4% |
| Fats | 8.1g | 5.73g | 4% |
| Vitamin B2 | 0.256mg | 0.213mg | 3% |
| Manganese | 0.011mg | 0.066mg | 2% |
| Vitamin B5 | 0.62mg | 0.726mg | 2% |
| Vitamin E | 0.46mg | 0.22mg | 2% |
| Potassium | 214mg | 284mg | 2% |
| Monounsaturated fat | 1.542g | 2.333g | 2% |
| Copper | 0.018mg | 0.03mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin K | 1.8µg | 0.2µg | 1% |
| Magnesium | 17mg | 22mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 2.23g | N/A |
| Sugar | 65.5g | 0g | N/A |
| Vitamin B1 | 0.103mg | 0.1mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.06mg | 0.2mg | 0% |
| Threonine | 0.192mg | 0.452mg | 0% |
| Isoleucine | 0.258mg | 0.813mg | 0% |
| Leucine | 0.417mg | 1.56mg | 0% |
| Lysine | 0.338mg | 1.857mg | 0% |
| Methionine | 0.107mg | 0.552mg | 0% |
| Phenylalanine | 0.205mg | 0.763mg | 0% |
| Valine | 0.285mg | 0.847mg | 0% |
| Histidine | 0.115mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +41.4% |
| Contains more CarbsCarbs | +3352.9% |
| Contains more ProteinProtein | +303.5% |
| Contains more WaterWater | +730.6% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +219.4% |
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Mono. FatMonounsaturated fat | +51.3% |
