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  6. Caramel vs. Sea bass

Caramel vs. Sea bass — In-Depth Nutrition Comparison

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Important differences between caramel and sea bass

  • Caramel has more vitamin B2 and calcium; however, sea bass has more vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, and iron.
  • Sea bass's daily need coverage for vitamin B12 is 171% more.
  • Caramel has 7 times more calcium than sea bass. Caramel has 138mg of calcium, while sea bass has 19mg.
  • Sea bass is lower in saturated fat.
  • Caramel has a higher glycemic index than sea bass.

The food varieties used in the comparison are Candies, caramels and Fish, bass, striped, cooked, dry heat.

Infographic

Caramel vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +626.3%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +53.3%
Contains more IronIron +671.4%
Contains more CopperCopper +122.2%
Contains more ZincZinc +15.9%
Contains more PhosphorusPhosphorus +122.8%
Contains less SodiumSodium -64.1%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +591.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +158.3%
Contains more Vitamin B1Vitamin B1 +11.7%
Contains more Vitamin B3Vitamin B3 +1628.4%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin B6Vitamin B6 +517.9%
Contains more Vitamin B12Vitamin B12 +1370%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Caramel Sea bass DV% diff.
Vitamin B12 0.3µg 4.41µg 171%
Selenium 1.8µg 46.8µg 82%
Protein 4.6g 22.73g 36%
Cholesterol 7mg 103mg 32%
Carbs 77g 0g 26%
Vitamin B6 0.056mg 0.346mg 22%
Phosphorus 114mg 254mg 20%
Vitamin B2 0.256mg 0.037mg 17%
Polyunsaturated fat 3.478g 1.005g 16%
Vitamin B3 0.148mg 2.558mg 15%
Calories 382kcal 124kcal 13%
Calcium 138mg 19mg 12%
Iron 0.14mg 1.08mg 12%
Saturated fat 2.476g 0.65g 8%
Magnesium 17mg 51mg 8%
Fats 8.1g 2.99g 8%
Sodium 245mg 88mg 7%
Vitamin B5 0.62mg 0.865mg 5%
Vitamin E 0.46mg 3%
Potassium 214mg 328mg 3%
Copper 0.018mg 0.04mg 2%
Vitamin K 1.8µg 2%
Folate 4µg 10µg 2%
Monounsaturated fat 1.542g 0.846g 2%
Vitamin A 12µg 31µg 2%
Zinc 0.44mg 0.51mg 1%
Choline 8mg 1%
Vitamin B1 0.103mg 0.115mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 0g N/A
Sugar 65.5g N/A
Manganese 0.011mg 0.019mg 0%
Tryptophan 0.06mg 0.255mg 0%
Threonine 0.192mg 0.997mg 0%
Isoleucine 0.258mg 1.047mg 0%
Leucine 0.417mg 1.848mg 0%
Lysine 0.338mg 2.088mg 0%
Methionine 0.107mg 0.673mg 0%
Phenylalanine 0.205mg 0.887mg 0%
Valine 0.285mg 1.171mg 0%
Histidine 0.115mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +170.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +95.7%
Contains more ProteinProtein +394.1%
Contains more WaterWater +763.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +82.3%
Contains more Poly. FatPolyunsaturated fat +246.1%
Contains less Sat. FatSaturated fat -73.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.