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  6. Caramel vs. French toast

Caramel vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between caramel and french toast

  • Caramel has less selenium, iron, folate, vitamin B3, vitamin A, vitamin B1, and manganese than french toast.
  • French toast covers your daily need for cholesterol, 36% more than caramel.
  • Caramel has less sodium.

These are the specific foods used in this comparison Candies, caramels and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Caramel vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more CalciumCalcium +38%
Contains more PotassiumPotassium +59.7%
Contains less SodiumSodium -48.9%
Contains more IronIron +1092.9%
Contains more CopperCopper +222.2%
Contains more ZincZinc +52.3%
Contains more ManganeseManganese +1609.1%
Contains more SeleniumSelenium +1016.7%
~equal in Magnesium ~17mg
~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin B1Vitamin B1 +98.1%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B3Vitamin B3 +1000%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more FolateFolate +975%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.31µg

All nutrients comparison - raw data values

Nutrient Caramel French toast DV% diff.
Cholesterol 7mg 116mg 36%
Selenium 1.8µg 20.1µg 33%
Iron 0.14mg 1.67mg 19%
Carbs 77g 25g 17%
Vitamin A 12µg 124µg 12%
Sodium 245mg 479mg 10%
Folate 4µg 43µg 10%
Vitamin B3 0.148mg 1.628mg 9%
Calories 382kcal 229kcal 8%
Vitamin B1 0.103mg 0.204mg 8%
Manganese 0.011mg 0.188mg 8%
Monounsaturated fat 1.542g 4.524g 7%
Polyunsaturated fat 3.478g 2.594g 6%
Protein 4.6g 7.7g 6%
Vitamin B2 0.256mg 0.321mg 5%
Calcium 138mg 100mg 4%
Copper 0.018mg 0.058mg 4%
Fats 8.1g 10.8g 4%
Vitamin E 0.46mg 3%
Potassium 214mg 134mg 2%
Vitamin K 1.8µg 2%
Zinc 0.44mg 0.67mg 2%
Saturated fat 2.476g 2.723g 1%
Vitamin B5 0.62mg 0.549mg 1%
Vitamin B6 0.056mg 0.074mg 1%
Choline 8mg 1%
Vitamin C 0.4mg 0.3mg 0%
Net carbs 77g 25g N/A
Magnesium 17mg 17mg 0%
Sugar 65.5g N/A
Phosphorus 114mg 117mg 0%
Vitamin B12 0.3µg 0.31µg 0%
Tryptophan 0.06mg 0.094mg 0%
Threonine 0.192mg 0.305mg 0%
Isoleucine 0.258mg 0.375mg 0%
Leucine 0.417mg 0.621mg 0%
Lysine 0.338mg 0.413mg 0%
Methionine 0.107mg 0.188mg 0%
Phenylalanine 0.205mg 0.389mg 0%
Valine 0.285mg 0.419mg 0%
Histidine 0.115mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more CarbsCarbs +208%
Contains more ProteinProtein +67.4%
Contains more FatsFats +33.3%
Contains more WaterWater +543.5%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Poly. FatPolyunsaturated fat +34.1%
Contains more Mono. FatMonounsaturated fat +193.4%
~equal in Saturated fat ~2.723g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.