Caramel vs. Ground beef — In-Depth Nutrition Comparison
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How are Caramel and Ground beef different?
- Caramel is higher in Calcium, however, Ground beef is richer in Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, Vitamin B6, and Choline.
- Daily need coverage for Vitamin B12 from Ground beef is 91% higher.
- Caramel contains 4 times more Calcium than Ground beef. While Caramel contains 138mg of Calcium, Ground beef contains only 33mg.
- Caramel has less Saturated Fat.
Candies, caramels and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+318.2%
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Manganese
+22.2%
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Iron
+1521.4%
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Phosphorus
+45.6%
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Potassium
+12.6%
Contains
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Sodium
-70.2%
Contains
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Zinc
+1227.3%
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Copper
+338.9%
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Selenium
+961.1%
Equal in Magnesium - 17
Contains
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Calcium
+318.2%
Contains
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Manganese
+22.2%
Contains
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Iron
+1521.4%
Contains
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Phosphorus
+45.6%
Contains
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Potassium
+12.6%
Contains
less
Sodium
-70.2%
Contains
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Zinc
+1227.3%
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Copper
+338.9%
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Selenium
+961.1%
Equal in Magnesium - 17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+366.7%
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Vitamin E
+283.3%
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Vitamin C
+∞%
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Vitamin B1
+102%
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Vitamin B2
+49.7%
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Vitamin B5
+21.1%
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Vitamin B3
+2620.3%
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Vitamin B6
+455.4%
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Folate
+75%
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Vitamin B12
+730%
Contains
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Vitamin K
+61.1%
Contains
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Vitamin A
+366.7%
Contains
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Vitamin E
+283.3%
Contains
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Vitamin C
+∞%
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Vitamin B1
+102%
Contains
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Vitamin B2
+49.7%
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Vitamin B5
+21.1%
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Vitamin B3
+2620.3%
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Vitamin B6
+455.4%
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Folate
+75%
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Vitamin B12
+730%
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Vitamin K
+61.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Protein
+418.9%
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Fats
+89.8%
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Water
+586.7%
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Other
+32.8%
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Contains
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Carbs
+∞%
Contains
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Protein
+418.9%
Contains
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Fats
+89.8%
Contains
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Water
+586.7%
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Other
+32.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.2%
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Polyunsaturated fat
+752.5%
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Monounsaturated Fat
+374.8%
Saturated Fat:
2.476 g
Monounsaturated Fat:
1.542 g
Polyunsaturated fat:
3.478 g
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Contains
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Saturated Fat
-59.2%
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Polyunsaturated fat
+752.5%
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Monounsaturated Fat
+374.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 77g | 0g |
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| Protein | 4.6g | 23.87g |
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| Fats | 8.1g | 15.37g |
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| Carbs | 77g | 0g |
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| Calories | 382kcal | 241kcal |
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| Sugar | 65.5g | 0g |
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| Calcium | 138mg | 33mg |
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| Iron | 0.14mg | 2.27mg |
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| Magnesium | 17mg | 17mg | |
| Phosphorus | 114mg | 166mg |
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| Potassium | 214mg | 241mg |
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| Sodium | 245mg | 73mg |
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| Zinc | 0.44mg | 5.84mg |
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| Copper | 0.018mg | 0.079mg |
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| Manganese | 0.011mg | 0.009mg |
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| Selenium | 1.8µg | 19.1µg |
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| Vitamin A | 42IU | 9IU |
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| Vitamin A RAE | 12µg | 3µg |
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| Vitamin E | 0.46mg | 0.12mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.103mg | 0.051mg |
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| Vitamin B2 | 0.256mg | 0.171mg |
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| Vitamin B3 | 0.148mg | 4.026mg |
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| Vitamin B5 | 0.62mg | 0.512mg |
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| Vitamin B6 | 0.056mg | 0.311mg |
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| Folate | 4µg | 7µg |
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| Vitamin B12 | 0.3µg | 2.49µg |
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| Vitamin K | 1.8µg | 2.9µg |
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| Tryptophan | 0.06mg | 0.121mg |
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| Threonine | 0.192mg | 0.923mg |
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| Isoleucine | 0.258mg | 1.055mg |
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| Leucine | 0.417mg | 1.861mg |
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| Lysine | 0.338mg | 1.976mg |
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| Methionine | 0.107mg | 0.614mg |
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| Phenylalanine | 0.205mg | 0.931mg |
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| Valine | 0.285mg | 1.172mg |
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| Histidine | 0.115mg | 0.775mg |
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| Cholesterol | 7mg | 88mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 2.476g | 6.073g |
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| Monounsaturated Fat | 1.542g | 7.322g |
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| Polyunsaturated fat | 3.478g | 0.408g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
46%
Minerals Daily Need Coverage Score
19%
50%
Comparison summary
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 172mg)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Caramel is lower in Saturated Fat (difference - 3.597g)
Which food is cheaper?
Caramel is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.