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  6. Caramel vs. Horseradish

Caramel vs. Horseradish — In-Depth Nutrition Comparison

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How are caramel and horseradish different?

  • Caramel is higher in vitamin B2, vitamin B12, phosphorus, vitamin B5, calcium, and vitamin B1; however, horseradish is richer in vitamin C, folate, and fiber.
  • Daily need coverage for vitamin C for horseradish is 27% higher.
  • Horseradish has less saturated fat.
  • Horseradish has a lower glycemic index (35) than caramel (65).

Candies, caramels and Horseradish, prepared are the varieties used in this article.

Infographic

Caramel vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +146.4%
Contains more PhosphorusPhosphorus +267.7%
Contains less SodiumSodium -41.7%
Contains more MagnesiumMagnesium +58.8%
Contains more PotassiumPotassium +15%
Contains more IronIron +200%
Contains more CopperCopper +222.2%
Contains more ZincZinc +88.6%
Contains more ManganeseManganese +1045.5%
Contains more SeleniumSelenium +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +1187.5%
Contains more Vitamin B2Vitamin B2 +966.7%
Contains more Vitamin B5Vitamin B5 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +38.5%
Contains more CholineCholine +23.1%
Contains more Vitamin CVitamin C +6125%
Contains more Vitamin B3Vitamin B3 +160.8%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more FolateFolate +1325%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Horseradish DV% diff.
Vitamin C 0.4mg 24.9mg 27%
Carbs 77g 11.29g 22%
Polyunsaturated fat 3.478g 0.339g 21%
Vitamin B2 0.256mg 0.024mg 18%
Calories 382kcal 48kcal 17%
Folate 4µg 57µg 13%
Vitamin B12 0.3µg 0µg 13%
Fiber 0g 3.3g 13%
Phosphorus 114mg 31mg 12%
Fats 8.1g 0.69g 11%
Saturated fat 2.476g 0.09g 11%
Vitamin B5 0.62mg 0.093mg 11%
Sodium 245mg 420mg 8%
Vitamin B1 0.103mg 0.008mg 8%
Calcium 138mg 56mg 8%
Protein 4.6g 1.18g 7%
Manganese 0.011mg 0.126mg 5%
Zinc 0.44mg 0.83mg 4%
Monounsaturated fat 1.542g 0.13g 4%
Copper 0.018mg 0.058mg 4%
Iron 0.14mg 0.42mg 4%
Vitamin E 0.46mg 0.01mg 3%
Cholesterol 7mg 0mg 2%
Magnesium 17mg 27mg 2%
Selenium 1.8µg 2.8µg 2%
Potassium 214mg 246mg 1%
Vitamin B6 0.056mg 0.073mg 1%
Vitamin B3 0.148mg 0.386mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 77g 7.99g N/A
Sugar 65.5g 7.99g N/A
Vitamin K 1.8µg 1.3µg 0%
Choline 8mg 6.5mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +289.8%
Contains more FatsFats +1073.9%
Contains more CarbsCarbs +582%
Contains more WaterWater +900.9%
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +1086.2%
Contains more Poly. FatPolyunsaturated fat +926%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.