Caramel vs. Hot and sour soup — In-Depth Nutrition Comparison
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A recap on differences between caramel and hot and sour soup
- Caramel has more vitamin B2, calcium, phosphorus, vitamin B12, vitamin B5, and vitamin B1; however, hot, and sour soup is higher in iron and choline.
- Caramel covers your daily vitamin B2 needs 17% more than hot and sour soup.
- Hot and sour soup contains 11 times less saturated fat than caramel. Caramel contains 2.476g of saturated fat, while hot, and sour soup contains 0.229g.
Food varieties used in this article are Candies, caramels and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +626.3% |
| Contains more PotassiumPotassium | +289.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +256.3% |
| Contains less SodiumSodium | -34.8% |
| Contains more SeleniumSelenium | +350% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +44.4% |
| Contains more ManganeseManganese | +672.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +17.9% |
| Contains more Vitamin B1Vitamin B1 | +296.2% |
| Contains more Vitamin B2Vitamin B2 | +725.8% |
| Contains more Vitamin B5Vitamin B5 | +173.1% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +63.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +242.6% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +398.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +78.3% |
| Contains more FatsFats | +569.4% |
| Contains more CarbsCarbs | +1670.1% |
| Contains more OtherOther | +48.8% |
| Contains more WaterWater | +966.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +435.4% |
| Contains more Poly. FatPolyunsaturated fat | +1018.3% |
| Contains less Sat. FatSaturated fat | -90.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 77g | 4.35g | 24% |
| Polyunsaturated fat | 3.478g | 0.311g | 21% |
| Calories | 382kcal | 39kcal | 17% |
| Vitamin B2 | 0.256mg | 0.031mg | 17% |
| Phosphorus | 114mg | 32mg | 12% |
| Calcium | 138mg | 19mg | 12% |
| Fats | 8.1g | 1.21g | 11% |
| Saturated fat | 2.476g | 0.229g | 10% |
| Vitamin B12 | 0.3µg | 0.1µg | 8% |
| Vitamin B5 | 0.62mg | 0.227mg | 8% |
| Lysine | 0.338mg | 153mg | 7% |
| Sodium | 245mg | 376mg | 6% |
| Vitamin B1 | 0.103mg | 0.026mg | 6% |
| Iron | 0.14mg | 0.64mg | 6% |
| Choline | 8mg | 39.9mg | 6% |
| Potassium | 214mg | 55mg | 5% |
| Cholesterol | 7mg | 21mg | 5% |
| Protein | 4.6g | 2.58g | 4% |
| Manganese | 0.011mg | 0.085mg | 3% |
| Monounsaturated fat | 1.542g | 0.288g | 3% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Zinc | 0.44mg | 0.22mg | 2% |
| Vitamin B3 | 0.148mg | 0.507mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 4µg | 8µg | 1% |
| Vitamin K | 1.8µg | 1.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin B6 | 0.056mg | 0.064mg | 1% |
| Starch | 2.43g | 1% | |
| Copper | 0.018mg | 0.026mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 3.85g | N/A |
| Sugar | 65.5g | 0.42g | N/A |
| Vitamin A | 12µg | 9µg | 0% |
| Vitamin E | 0.46mg | 0.39mg | 0% |
| Tryptophan | 0.06mg | 0.019mg | 0% |
| Threonine | 0.192mg | 0.111mg | 0% |
| Isoleucine | 0.258mg | 0.08mg | 0% |
| Leucine | 0.417mg | 0.151mg | 0% |
| Methionine | 0.107mg | 0.039mg | 0% |
| Phenylalanine | 0.205mg | 0.085mg | 0% |
| Valine | 0.285mg | 0.092mg | 0% |
| Histidine | 0.115mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
8%
Minerals Daily Need Coverage Score
19%
13%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 65.08g)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 2.247g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 65)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Caramel contains less Sodium (difference - 131mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.