Caramel vs. Hummus — In-Depth Nutrition Comparison
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Important differences between caramel and hummus
- Caramel has more vitamin B2 and vitamin B12; however, hummus has more copper, manganese, iron, fiber, folate, magnesium, zinc, and vitamin B6.
- Hummus's daily need coverage for copper is 57% more.
- Caramel has a higher glycemic index than hummus.
The food varieties used in the comparison are Candies, caramels and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +263.2% |
| Contains less SodiumSodium | -35.4% |
| Contains more MagnesiumMagnesium | +317.6% |
| Contains more IronIron | +1642.9% |
| Contains more CopperCopper | +2827.8% |
| Contains more ZincZinc | +315.9% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains more ManganeseManganese | +6927.3% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +369.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.8% |
| Contains more Vitamin B3Vitamin B3 | +293.2% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more FolateFolate | +1975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.018mg | 0.527mg | 57% |
| Manganese | 0.011mg | 0.773mg | 33% |
| Iron | 0.14mg | 2.44mg | 29% |
| Fiber | 0g | 6g | 24% |
| Carbs | 77g | 14.29g | 21% |
| Folate | 4µg | 83µg | 20% |
| Vitamin B2 | 0.256mg | 0.064mg | 15% |
| Zinc | 0.44mg | 1.83mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Magnesium | 17mg | 71mg | 13% |
| Calories | 382kcal | 166kcal | 11% |
| Vitamin B6 | 0.056mg | 0.2mg | 11% |
| Calcium | 138mg | 38mg | 10% |
| Vitamin B5 | 0.62mg | 0.132mg | 10% |
| Phosphorus | 114mg | 176mg | 9% |
| Protein | 4.6g | 7.9g | 7% |
| Monounsaturated fat | 1.542g | 4.039g | 6% |
| Vitamin B1 | 0.103mg | 0.18mg | 6% |
| Sodium | 245mg | 379mg | 6% |
| Saturated fat | 2.476g | 1.437g | 5% |
| Vitamin B3 | 0.148mg | 0.582mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Fats | 8.1g | 9.6g | 2% |
| Polyunsaturated fat | 3.478g | 3.613g | 1% |
| Selenium | 1.8µg | 2.6µg | 1% |
| Choline | 8mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 8.29g | N/A |
| Potassium | 214mg | 228mg | 0% |
| Sugar | 65.5g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +438.8% |
| Contains more ProteinProtein | +71.7% |
| Contains more FatsFats | +18.5% |
| Contains more WaterWater | +683.4% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Mono. FatMonounsaturated fat | +161.9% |
~equal in
Polyunsaturated fat
~3.613g
