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  6. Caramel vs. Lablab

Caramel vs. Lablab — In-Depth Nutrition Comparison

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Important differences between Caramel and Lablab

  • Caramel has more Vitamin B2, and Vitamin B12, however, Lablab has more Iron, Copper, Zinc, Manganese, Magnesium, and Vitamin B1.
  • Lablab's daily need coverage for Iron is 56% more.
  • Lablab is lower in Sodium.

The food varieties used in the comparison are Candies, caramels and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Caramel vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
Caramel
1
:
9
Lablab
Lablab
Contains more Calcium +245%
Contains more Iron +3171.4%
Contains more Magnesium +382.4%
Contains more Potassium +57.5%
Contains less Sodium -97.1%
Contains more Zinc +547.7%
Contains more Copper +1794.4%
Contains more Manganese +4281.8%
Contains more Selenium +55.6%
Equal in Phosphorus - 120
Caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 6% 13% 49% 19% 32% 12% 6% 2% 10%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +245%
Contains more Iron +3171.4%
Contains more Magnesium +382.4%
Contains more Potassium +57.5%
Contains less Sodium -97.1%
Contains more Zinc +547.7%
Contains more Copper +1794.4%
Contains more Manganese +4281.8%
Contains more Selenium +55.6%
Equal in Phosphorus - 120

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
Caramel
8
:
2
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +591.9%
Contains more Vitamin B5 +96.2%
Contains more Vitamin B6 +51.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +162.1%
Contains more Vitamin B3 +177.7%
Equal in Folate - 4
Caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 2% 26% 60% 3% 38% 13% 3% 38% 5%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +591.9%
Contains more Vitamin B5 +96.2%
Contains more Vitamin B6 +51.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +162.1%
Contains more Vitamin B3 +177.7%
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caramel
Caramel
3
:
2
Lablab
Lablab
Contains more Fats +1296.6%
Contains more Carbs +272.2%
Contains more Other +23.3%
Contains more Protein +77%
Contains more Water +713.3%
Caramel
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Fats +1296.6%
Contains more Carbs +272.2%
Contains more Other +23.3%
Contains more Protein +77%
Contains more Water +713.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caramel
Caramel
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +5830.8%
Contains more Polyunsaturated fat +1319.6%
Contains less Saturated Fat -96%
Caramel
33% 21% 46%
Saturated Fat: 2.476 g
Monounsaturated Fat: 1.542 g
Polyunsaturated fat: 3.478 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +5830.8%
Contains more Polyunsaturated fat +1319.6%
Contains less Saturated Fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramel Lablab
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caramel Lablab Opinion
Net carbs 77g 20.69g Caramel
Protein 4.6g 8.14g Lablab
Fats 8.1g 0.58g Caramel
Carbs 77g 20.69g Caramel
Calories 382kcal 117kcal Caramel
Sugar 65.5g Lablab
Calcium 138mg 40mg Caramel
Iron 0.14mg 4.58mg Lablab
Magnesium 17mg 82mg Lablab
Phosphorus 114mg 120mg Lablab
Potassium 214mg 337mg Lablab
Sodium 245mg 7mg Lablab
Zinc 0.44mg 2.85mg Lablab
Copper 0.018mg 0.341mg Lablab
Manganese 0.011mg 0.482mg Lablab
Selenium 1.8µg 2.8µg Lablab
Vitamin A 42IU 0IU Caramel
Vitamin A RAE 12µg 0µg Caramel
Vitamin E 0.46mg Caramel
Vitamin C 0.4mg 0mg Caramel
Vitamin B1 0.103mg 0.27mg Lablab
Vitamin B2 0.256mg 0.037mg Caramel
Vitamin B3 0.148mg 0.411mg Lablab
Vitamin B5 0.62mg 0.316mg Caramel
Vitamin B6 0.056mg 0.037mg Caramel
Folate 4µg 4µg
Vitamin B12 0.3µg 0µg Caramel
Vitamin K 1.8µg Caramel
Tryptophan 0.06mg 0.068mg Lablab
Threonine 0.192mg 0.315mg Lablab
Isoleucine 0.258mg 0.39mg Lablab
Leucine 0.417mg 0.691mg Lablab
Lysine 0.338mg 0.556mg Lablab
Methionine 0.107mg 0.065mg Caramel
Phenylalanine 0.205mg 0.41mg Lablab
Valine 0.285mg 0.422mg Lablab
Histidine 0.115mg 0.233mg Lablab
Cholesterol 7mg 0mg Lablab
Saturated Fat 2.476g 0.099g Lablab
Monounsaturated Fat 1.542g 0.026g Caramel
Polyunsaturated fat 3.478g 0.245g Caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramel Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Caramel
10%
Lablab
Minerals Daily Need Coverage Score
19%
Caramel
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 238mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 2.377g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 20)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.7)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is richer in vitamins?
Caramel
Caramel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.