Caramel vs. Lablab — In-Depth Nutrition Comparison
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Important differences between caramel and lablab
- Caramel has more vitamin B2 and vitamin B12; however, lablab has more iron, copper, zinc, manganese, magnesium, and vitamin B1.
- Lablab's daily need coverage for iron is 56% more.
- Lablab is lower in sodium.
- Caramel has a higher glycemic index than lablab.
The food varieties used in the comparison are Candies, caramels and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +245% |
| Contains more MagnesiumMagnesium | +382.4% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more IronIron | +3171.4% |
| Contains more CopperCopper | +1794.4% |
| Contains more ZincZinc | +547.7% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +4281.8% |
| Contains more SeleniumSelenium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +591.9% |
| Contains more Vitamin B5Vitamin B5 | +96.2% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.1% |
| Contains more Vitamin B3Vitamin B3 | +177.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.14mg | 4.58mg | 56% |
| Copper | 0.018mg | 0.341mg | 36% |
| Polyunsaturated fat | 3.478g | 0.245g | 22% |
| Zinc | 0.44mg | 2.85mg | 22% |
| Manganese | 0.011mg | 0.482mg | 20% |
| Carbs | 77g | 20.69g | 19% |
| Vitamin B2 | 0.256mg | 0.037mg | 17% |
| Magnesium | 17mg | 82mg | 15% |
| Vitamin B1 | 0.103mg | 0.27mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calories | 382kcal | 117kcal | 13% |
| Fats | 8.1g | 0.58g | 12% |
| Saturated fat | 2.476g | 0.099g | 11% |
| Sodium | 245mg | 7mg | 10% |
| Calcium | 138mg | 40mg | 10% |
| Protein | 4.6g | 8.14g | 7% |
| Vitamin B5 | 0.62mg | 0.316mg | 6% |
| Monounsaturated fat | 1.542g | 0.026g | 4% |
| Potassium | 214mg | 337mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Cholesterol | 7mg | 0mg | 2% |
| Selenium | 1.8µg | 2.8µg | 2% |
| Vitamin B3 | 0.148mg | 0.411mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin B6 | 0.056mg | 0.037mg | 1% |
| Phosphorus | 114mg | 120mg | 1% |
| Choline | 8mg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 20.69g | N/A |
| Sugar | 65.5g | N/A | |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.06mg | 0.068mg | 0% |
| Threonine | 0.192mg | 0.315mg | 0% |
| Isoleucine | 0.258mg | 0.39mg | 0% |
| Leucine | 0.417mg | 0.691mg | 0% |
| Lysine | 0.338mg | 0.556mg | 0% |
| Methionine | 0.107mg | 0.065mg | 0% |
| Phenylalanine | 0.205mg | 0.41mg | 0% |
| Valine | 0.285mg | 0.422mg | 0% |
| Histidine | 0.115mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1296.6% |
| Contains more CarbsCarbs | +272.2% |
| Contains more OtherOther | +23.3% |
| Contains more ProteinProtein | +77% |
| Contains more WaterWater | +713.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5830.8% |
| Contains more Poly. FatPolyunsaturated fat | +1319.6% |
| Contains less Sat. FatSaturated fat | -96% |
