Caramel vs. Mussels — In-Depth Nutrition Comparison
Compare
How are caramel and mussels different?
- Mussels has more vitamin B12, manganese, selenium, iron, phosphorus, zinc, folate, vitamin B3, and vitamin B1 than caramel.
- Daily need coverage for vitamin B12 for mussels is 988% higher.
- Caramel has less cholesterol.
- Mussels has a lower glycemic index (50) than caramel (65).
Candies, caramels and Mollusks, mussel, blue, cooked, moist heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +318.2% |
| Contains less SodiumSodium | -33.6% |
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +4700% |
| Contains more CopperCopper | +727.8% |
| Contains more ZincZinc | +506.8% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +61718.2% |
| Contains more SeleniumSelenium | +4877.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3300% |
| Contains more Vitamin AVitamin A | +658.3% |
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin B2Vitamin B2 | +64.1% |
| Contains more Vitamin B3Vitamin B3 | +1927% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin B12Vitamin B12 | +7900% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 24µg | 988% |
| Manganese | 0.011mg | 6.8mg | 295% |
| Selenium | 1.8µg | 89.6µg | 160% |
| Iron | 0.14mg | 6.72mg | 82% |
| Protein | 4.6g | 23.8g | 38% |
| Phosphorus | 114mg | 285mg | 24% |
| Carbs | 77g | 7.39g | 23% |
| Zinc | 0.44mg | 2.67mg | 20% |
| Vitamin B3 | 0.148mg | 3mg | 18% |
| Folate | 4µg | 76µg | 18% |
| Cholesterol | 7mg | 56mg | 16% |
| Vitamin B1 | 0.103mg | 0.3mg | 16% |
| Polyunsaturated fat | 3.478g | 1.212g | 15% |
| Vitamin C | 0.4mg | 13.6mg | 15% |
| Copper | 0.018mg | 0.149mg | 15% |
| Vitamin B2 | 0.256mg | 0.42mg | 13% |
| Calories | 382kcal | 172kcal | 11% |
| Calcium | 138mg | 33mg | 11% |
| Vitamin A | 12µg | 91µg | 9% |
| Saturated fat | 2.476g | 0.85g | 7% |
| Vitamin B5 | 0.62mg | 0.95mg | 7% |
| Fats | 8.1g | 4.48g | 6% |
| Sodium | 245mg | 369mg | 5% |
| Magnesium | 17mg | 37mg | 5% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B6 | 0.056mg | 0.1mg | 3% |
| Potassium | 214mg | 268mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Monounsaturated fat | 1.542g | 1.014g | 1% |
| Choline | 8mg | 1% | |
| Net carbs | 77g | 7.39g | N/A |
| Sugar | 65.5g | N/A | |
| Tryptophan | 0.06mg | 0.267mg | 0% |
| Threonine | 0.192mg | 1.025mg | 0% |
| Isoleucine | 0.258mg | 1.036mg | 0% |
| Leucine | 0.417mg | 1.676mg | 0% |
| Lysine | 0.338mg | 1.779mg | 0% |
| Methionine | 0.107mg | 0.537mg | 0% |
| Phenylalanine | 0.205mg | 0.853mg | 0% |
| Valine | 0.285mg | 1.04mg | 0% |
| Histidine | 0.115mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +80.8% |
| Contains more CarbsCarbs | +941.9% |
| Contains more ProteinProtein | +417.4% |
| Contains more WaterWater | +619.4% |
| Contains more OtherOther | +76.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +52.1% |
| Contains more Poly. FatPolyunsaturated fat | +187% |
| Contains less Sat. FatSaturated fat | -65.7% |
