Caramel vs. Pastrami — In-Depth Nutrition Comparison
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How are caramel and pastrami different?
- Caramel is higher in calcium; however, pastrami is richer in vitamin B12, zinc, selenium, iron, vitamin B3, choline, and vitamin B6.
- Daily need coverage for vitamin B12 for pastrami is 65% higher.
- Caramel contains 14 times more calcium than pastrami. While caramel contains 138mg of calcium, pastrami contains only 10mg.
- Caramel has less sodium.
Candies, caramels and Beef, cured, pastrami are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1280% |
| Contains less SodiumSodium | -77.3% |
| Contains more IronIron | +1485.7% |
| Contains more CopperCopper | +405.6% |
| Contains more ZincZinc | +1031.8% |
| Contains more PhosphorusPhosphorus | +53.5% |
| Contains more ManganeseManganese | +145.5% |
| Contains more SeleniumSelenium | +883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +98.1% |
| Contains more Vitamin B2Vitamin B2 | +59% |
| Contains more Vitamin B5Vitamin B5 | +134% |
| Contains more Vitamin KVitamin K | +157.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2778.4% |
| Contains more Vitamin B6Vitamin B6 | +294.6% |
| Contains more Vitamin B12Vitamin B12 | +523.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +920% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 1.87µg | 65% |
| Zinc | 0.44mg | 4.98mg | 41% |
| Sodium | 245mg | 1078mg | 36% |
| Protein | 4.6g | 21.8g | 34% |
| Selenium | 1.8µg | 17.7µg | 29% |
| Vitamin B3 | 0.148mg | 4.26mg | 26% |
| Carbs | 77g | 0.36g | 26% |
| Iron | 0.14mg | 2.22mg | 26% |
| Polyunsaturated fat | 3.478g | 0.145g | 22% |
| Cholesterol | 7mg | 68mg | 20% |
| Calcium | 138mg | 10mg | 13% |
| Vitamin B6 | 0.056mg | 0.221mg | 13% |
| Choline | 8mg | 81.6mg | 13% |
| Calories | 382kcal | 147kcal | 12% |
| Phosphorus | 114mg | 175mg | 9% |
| Copper | 0.018mg | 0.091mg | 8% |
| Vitamin B5 | 0.62mg | 0.265mg | 7% |
| Vitamin B2 | 0.256mg | 0.161mg | 7% |
| Vitamin B1 | 0.103mg | 0.052mg | 4% |
| Fats | 8.1g | 5.82g | 4% |
| Vitamin E | 0.46mg | 0.12mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 1.8µg | 0.7µg | 1% |
| Monounsaturated fat | 1.542g | 2.118g | 1% |
| Manganese | 0.011mg | 0.027mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Saturated fat | 2.476g | 2.681g | 1% |
| Vitamin A | 12µg | 2µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Net carbs | 77g | 0.36g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Potassium | 214mg | 210mg | 0% |
| Sugar | 65.5g | 0.1g | N/A |
| Tryptophan | 0.06mg | 0.141mg | 0% |
| Threonine | 0.192mg | 0.857mg | 0% |
| Isoleucine | 0.258mg | 0.976mg | 0% |
| Leucine | 0.417mg | 1.706mg | 0% |
| Lysine | 0.338mg | 1.812mg | 0% |
| Methionine | 0.107mg | 0.558mg | 0% |
| Phenylalanine | 0.205mg | 0.847mg | 0% |
| Valine | 0.285mg | 1.065mg | 0% |
| Histidine | 0.115mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +39.2% |
| Contains more CarbsCarbs | +21288.9% |
| Contains more ProteinProtein | +373.9% |
| Contains more WaterWater | +718% |
| Contains more OtherOther | +38.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +2298.6% |
| Contains more Mono. FatMonounsaturated fat | +37.4% |
~equal in
Saturated fat
~2.681g
