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  6. Caramel vs. Rabbit Meat

Caramel vs. Rabbit Meat — In-Depth Nutrition Comparison

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A recap on differences between caramel and rabbit Meat

  • Caramel has less vitamin B12, iron, vitamin B3, selenium, choline, vitamin B6, phosphorus, zinc, and copper.
  • Rabbit Meat covers your daily vitamin B12 needs 259% more than caramel.
  • Caramel has less cholesterol.
  • The glycemic index of caramel is higher.

Food varieties used in this article are Candies, caramels and Game meat, rabbit, wild, cooked, stewed.

Infographic

Caramel vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +666.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +82.4%
Contains more PotassiumPotassium +60.3%
Contains more IronIron +3364.3%
Contains more CopperCopper +877.8%
Contains more ZincZinc +440.9%
Contains more PhosphorusPhosphorus +110.5%
Contains less SodiumSodium -81.6%
Contains more SeleniumSelenium +744.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.2%
Contains more Vitamin B1Vitamin B1 +415%
Contains more Vitamin B2Vitamin B2 +265.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +20%
Contains more Vitamin B3Vitamin B3 +4224.3%
Contains more Vitamin B6Vitamin B6 +507.1%
Contains more Vitamin B12Vitamin B12 +2070%
Contains more FolateFolate +100%
Contains more CholineCholine +1523.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Rabbit Meat DV% diff.
Vitamin B12 0.3µg 6.51µg 259%
Iron 0.14mg 4.85mg 59%
Protein 4.6g 33.02g 57%
Cholesterol 7mg 123mg 39%
Vitamin B3 0.148mg 6.4mg 39%
Carbs 77g 0g 26%
Selenium 1.8µg 15.2µg 24%
Choline 8mg 129.9mg 22%
Vitamin B6 0.056mg 0.34mg 22%
Polyunsaturated fat 3.478g 0.68g 19%
Phosphorus 114mg 240mg 18%
Copper 0.018mg 0.176mg 18%
Zinc 0.44mg 2.38mg 18%
Vitamin B2 0.256mg 0.07mg 14%
Vitamin B5 0.62mg 12%
Calcium 138mg 18mg 12%
Calories 382kcal 173kcal 10%
Sodium 245mg 45mg 9%
Vitamin B1 0.103mg 0.02mg 7%
Fats 8.1g 3.51g 7%
Saturated fat 2.476g 1.05g 6%
Potassium 214mg 343mg 4%
Magnesium 17mg 31mg 3%
Monounsaturated fat 1.542g 0.95g 1%
Vitamin A 12µg 0µg 1%
Folate 4µg 8µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 0g N/A
Sugar 65.5g 0g N/A
Vitamin E 0.46mg 0.41mg 0%
Manganese 0.011mg 0%
Vitamin K 1.8µg 1.5µg 0%
Tryptophan 0.06mg 0.436mg 0%
Threonine 0.192mg 1.477mg 0%
Isoleucine 0.258mg 1.567mg 0%
Leucine 0.417mg 2.573mg 0%
Lysine 0.338mg 2.891mg 0%
Methionine 0.107mg 0.826mg 0%
Phenylalanine 0.205mg 1.355mg 0%
Valine 0.285mg 1.678mg 0%
Histidine 0.115mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +130.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +617.8%
Contains more WaterWater +622%
Contains more OtherOther +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +62.3%
Contains more Poly. FatPolyunsaturated fat +411.5%
Contains less Sat. FatSaturated fat -57.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.