Caramel vs. Rice pudding — In-Depth Nutrition Comparison
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Important differences between caramel and rice pudding
- Caramel has more vitamin B2, vitamin B5, polyunsaturated fat, and monounsaturated fat; however, rice pudding has more vitamin D.
- Caramel has 58 times more polyunsaturated fat than rice pudding. Caramel has 3.478g of polyunsaturated fat, while rice pudding has 0.06g.
- Rice pudding is lower in saturated fat.
The food varieties used in the comparison are Candies, caramels and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +31.4% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more ZincZinc | +15.8% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains more IronIron | +164.3% |
| Contains less SodiumSodium | -55.5% |
| Contains more ManganeseManganese | +418.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B2Vitamin B2 | +81.6% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +283.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +199.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +39.8% |
| Contains more FatsFats | +396.9% |
| Contains more CarbsCarbs | +270% |
| Contains more OtherOther | +114.3% |
| Contains more WaterWater | +763.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +249.7% |
| Contains more Poly. FatPolyunsaturated fat | +5696.7% |
| Contains less Sat. FatSaturated fat | -60.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.478g | 0.06g | 23% |
| Carbs | 77g | 20.81g | 19% |
| Calories | 382kcal | 111kcal | 14% |
| Fats | 8.1g | 1.63g | 10% |
| Vitamin B2 | 0.256mg | 0.141mg | 9% |
| Vitamin B5 | 0.62mg | 0.288mg | 7% |
| Saturated fat | 2.476g | 0.967g | 7% |
| Sodium | 245mg | 109mg | 6% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin A | 12µg | 46µg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Phosphorus | 114mg | 87mg | 4% |
| Calcium | 138mg | 105mg | 3% |
| Vitamin B12 | 0.3µg | 0.24µg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Iron | 0.14mg | 0.37mg | 3% |
| Monounsaturated fat | 1.542g | 0.441g | 3% |
| Protein | 4.6g | 3.29g | 3% |
| Manganese | 0.011mg | 0.057mg | 2% |
| Vitamin B1 | 0.103mg | 0.075mg | 2% |
| Potassium | 214mg | 130mg | 2% |
| Vitamin B3 | 0.148mg | 0.443mg | 2% |
| Vitamin B6 | 0.056mg | 0.035mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Zinc | 0.44mg | 0.38mg | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Choline | 8mg | 1% | |
| Vitamin C | 0.4mg | 0.7mg | 0% |
| Net carbs | 77g | 20.71g | N/A |
| Cholesterol | 7mg | 6mg | 0% |
| Sugar | 65.5g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Copper | 0.018mg | 0.018mg | 0% |
| Selenium | 1.8µg | 1.9µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.06mg | 0.039mg | 0% |
| Threonine | 0.192mg | 0.126mg | 0% |
| Isoleucine | 0.258mg | 0.169mg | 0% |
| Leucine | 0.417mg | 0.273mg | 0% |
| Lysine | 0.338mg | 0.221mg | 0% |
| Methionine | 0.107mg | 0.07mg | 0% |
| Phenylalanine | 0.205mg | 0.135mg | 0% |
| Valine | 0.285mg | 0.187mg | 0% |
| Histidine | 0.115mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
11%
Minerals Daily Need Coverage Score
19%
15%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 136mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 1.509g)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 6)
Which food is cheaper?
Rice pudding is cheaper (difference - $1.5)
Which food is richer in minerals?
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel is relatively richer in vitamins