Caramel vs. Rice pudding — In-Depth Nutrition Comparison

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Important differences between caramel and rice pudding

Rice pudding has less carbs, fats, vitamin B2, and vitamin B5.
Caramel's daily need coverage for carbs is 19% more.
Caramel has 5 times more fats than rice pudding. Caramel has 8.1g of fats, while rice pudding has 1.63g.
Rice pudding is lower in saturated fat.

The food varieties used in the comparison are Candies, caramels and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caramel

Rice pudding

Contains more MagnesiumMagnesium	+30.8%
Contains more CalciumCalcium	+31.4%
Contains more PotassiumPotassium	+64.6%
Contains more ZincZinc	+15.8%
Contains more PhosphorusPhosphorus	+31%

Contains more IronIron	+164.3%
Contains less SodiumSodium	-55.5%
Contains more ManganeseManganese	+418.2%

~equal in Copper ~0.018mg

~equal in Selenium ~1.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caramel

Rice pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+37.3%
Contains more Vitamin B2Vitamin B2	+81.6%
Contains more Vitamin B5Vitamin B5	+115.3%
Contains more Vitamin B6Vitamin B6	+60%
Contains more Vitamin B12Vitamin B12	+25%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+75%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+283.3%
Contains more Vitamin B3Vitamin B3	+199.3%

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3.478g	0.06g	23%
Carbs	77g	20.81g	19%
Calories	382kcal	111kcal	14%
Fats	8.1g	1.63g	10%
Vitamin B2	0.256mg	0.141mg	9%
Vitamin B5	0.62mg	0.288mg	7%
Saturated fat	2.476g	0.967g	7%
Sodium	245mg	109mg	6%
Vitamin D*	0 IU	34 IU	4%
Vitamin D	0µg	0.8µg	4%
Phosphorus	114mg	87mg	4%
Vitamin A	12µg	46µg	4%
Protein	4.6g	3.29g	3%
Calcium	138mg	105mg	3%
Iron	0.14mg	0.37mg	3%
Vitamin E	0.46mg		3%
Vitamin B12	0.3µg	0.24µg	3%
Monounsaturated fat	1.542g	0.441g	3%
Potassium	214mg	130mg	2%
Manganese	0.011mg	0.057mg	2%
Vitamin B1	0.103mg	0.075mg	2%
Vitamin B3	0.148mg	0.443mg	2%
Vitamin B6	0.056mg	0.035mg	2%
Vitamin K	1.8µg		2%
Magnesium	17mg	13mg	1%
Zinc	0.44mg	0.38mg	1%
Choline	8mg		1%
Protein per 100 calories	1.2g	3g	N/A
Calories per 10 g protein	830kcal	337kcal	N/A
Weight per 100 calories	26g	90g	N/A
Unsaturated / Saturated Fat ratio	2	0.52	N/A
Vitamin C	0.4mg	0.7mg	0%
Net carbs	77g	20.71g	N/A
Cholesterol	7mg	6mg	0%
Sugar	65.5g		N/A
Fiber	0g	0.1g	0%
Copper	0.018mg	0.018mg	0%
Selenium	1.8µg	1.9µg	0%
Folate	4µg	4µg	0%
Tryptophan	0.06mg	0.039mg	0%
Threonine	0.192mg	0.126mg	0%
Isoleucine	0.258mg	0.169mg	0%
Leucine	0.417mg	0.273mg	0%
Lysine	0.338mg	0.221mg	0%
Methionine	0.107mg	0.07mg	0%
Phenylalanine	0.205mg	0.135mg	0%
Valine	0.285mg	0.187mg	0%
Histidine	0.115mg	0.075mg	0%