Caramel vs. Rose hips — In-Depth Nutrition Comparison
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What are the differences between caramel and rose hips?
- Rose hips are richer than caramel in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, iron, and copper.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Caramel has 61 times more sodium than rose hips. While caramel has 245mg of sodium, rose hips have only 4mg.
We used Candies, caramels and Rose Hips, wild (Northern Plains Indians) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +76% |
| Contains more PhosphorusPhosphorus | +86.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more CalciumCalcium | +22.5% |
| Contains more PotassiumPotassium | +100.5% |
| Contains more IronIron | +657.1% |
| Contains more CopperCopper | +527.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +9172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +543.8% |
| Contains more Vitamin B2Vitamin B2 | +54.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +106400% |
| Contains more Vitamin AVitamin A | +1708.3% |
| Contains more Vitamin EVitamin E | +1169.6% |
| Contains more Vitamin B3Vitamin B3 | +778.4% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more Vitamin KVitamin K | +1338.9% |
| Contains more CholineCholine | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Manganese | 0.011mg | 1.02mg | 44% |
| Vitamin E | 0.46mg | 5.84mg | 36% |
| Vitamin A | 12µg | 217µg | 23% |
| Polyunsaturated fat | 3.478g | 23% | |
| Vitamin K | 1.8µg | 25.9µg | 20% |
| Vitamin B12 | 0.3µg | 13% | |
| Carbs | 77g | 38.22g | 13% |
| Magnesium | 17mg | 69mg | 12% |
| Iron | 0.14mg | 1.06mg | 12% |
| Fats | 8.1g | 0.34g | 12% |
| Saturated fat | 2.476g | 11% | |
| Copper | 0.018mg | 0.113mg | 11% |
| Calories | 382kcal | 162kcal | 11% |
| Sodium | 245mg | 4mg | 10% |
| Phosphorus | 114mg | 61mg | 8% |
| Vitamin B3 | 0.148mg | 1.3mg | 7% |
| Vitamin B2 | 0.256mg | 0.166mg | 7% |
| Vitamin B1 | 0.103mg | 0.016mg | 7% |
| Protein | 4.6g | 1.6g | 6% |
| Potassium | 214mg | 429mg | 6% |
| Monounsaturated fat | 1.542g | 4% | |
| Vitamin B5 | 0.62mg | 0.8mg | 4% |
| Calcium | 138mg | 169mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin B6 | 0.056mg | 0.076mg | 2% |
| Cholesterol | 7mg | 2% | |
| Zinc | 0.44mg | 0.25mg | 2% |
| Fructose | 1.16g | 1% | |
| Choline | 8mg | 12mg | 1% |
| Net carbs | 77g | 14.12g | N/A |
| Sugar | 65.5g | 2.58g | N/A |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +187.5% |
| Contains more FatsFats | +2282.4% |
| Contains more CarbsCarbs | +101.5% |
| Contains more OtherOther | +52.5% |
| Contains more WaterWater | +590.1% |
