Caramel vs. Salami — In-Depth Nutrition Comparison
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Summary of differences between caramel and salami
- Caramel has less selenium, vitamin B12, manganese, copper, vitamin B3, vitamin B6, and zinc than salami.
- Salami covers your daily need for sodium, 65% more than caramel.
- The glycemic index of caramel is higher.
These are the specific foods used in this comparison Candies, caramels and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +820% |
| Contains less SodiumSodium | -85.9% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more IronIron | +1014.3% |
| Contains more CopperCopper | +1883.3% |
| Contains more ZincZinc | +565.9% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains more ManganeseManganese | +8790.9% |
| Contains more SeleniumSelenium | +1638.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +256.3% |
| Contains more Vitamin B2Vitamin B2 | +39.5% |
| Contains more Vitamin B3Vitamin B3 | +3989.9% |
| Contains more Vitamin B5Vitamin B5 | +93.7% |
| Contains more Vitamin B6Vitamin B6 | +719.6% |
| Contains more Vitamin B12Vitamin B12 | +406.7% |
| Contains more Vitamin KVitamin K | +77.8% |
| Contains more CholineCholine | +1068.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 245mg | 1740mg | 65% |
| Selenium | 1.8µg | 31.3µg | 54% |
| Vitamin B12 | 0.3µg | 1.52µg | 51% |
| Manganese | 0.011mg | 0.978mg | 42% |
| Copper | 0.018mg | 0.357mg | 38% |
| Vitamin B3 | 0.148mg | 6.053mg | 37% |
| Protein | 4.6g | 21.85g | 35% |
| Saturated fat | 2.476g | 9.316g | 31% |
| Vitamin B6 | 0.056mg | 0.459mg | 31% |
| Fats | 8.1g | 25.9g | 27% |
| Cholesterol | 7mg | 89mg | 27% |
| Carbs | 77g | 2.4g | 25% |
| Monounsaturated fat | 1.542g | 11.127g | 24% |
| Zinc | 0.44mg | 2.93mg | 23% |
| Vitamin B1 | 0.103mg | 0.367mg | 22% |
| Iron | 0.14mg | 1.56mg | 18% |
| Choline | 8mg | 93.5mg | 16% |
| Vitamin B5 | 0.62mg | 1.201mg | 12% |
| Calcium | 138mg | 15mg | 12% |
| Phosphorus | 114mg | 191mg | 11% |
| Vitamin B2 | 0.256mg | 0.357mg | 8% |
| Polyunsaturated fat | 3.478g | 2.529g | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Potassium | 214mg | 316mg | 3% |
| Calories | 382kcal | 336kcal | 2% |
| Vitamin E | 0.46mg | 0.22mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin K | 1.8µg | 3.2µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 2.4g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 65.5g | 0.96g | N/A |
| Folate | 4µg | 3µg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.06mg | 0.114mg | 0% |
| Threonine | 0.192mg | 0.521mg | 0% |
| Isoleucine | 0.258mg | 0.675mg | 0% |
| Leucine | 0.417mg | 0.929mg | 0% |
| Lysine | 0.338mg | 1.107mg | 0% |
| Methionine | 0.107mg | 0.301mg | 0% |
| Phenylalanine | 0.205mg | 0.481mg | 0% |
| Valine | 0.285mg | 0.668mg | 0% |
| Histidine | 0.115mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3108.3% |
| Contains more ProteinProtein | +375% |
| Contains more FatsFats | +219.8% |
| Contains more WaterWater | +431.6% |
| Contains more OtherOther | +158.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
| Contains more Mono. FatMonounsaturated fat | +621.6% |
