Caramel vs. Tart — In-Depth Nutrition Comparison
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Summary of differences between caramel and tart
- Caramel has more vitamin B12 and calcium; however, tart is higher in iron, vitamin B6, folate, vitamin B3, vitamin B2, selenium, vitamin A, and vitamin B1.
- Tart covers your daily need for iron, 41% more than caramel.
- The glycemic index of caramel is higher.
These are the specific foods used in this comparison Candies, caramels and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +213.6% |
| Contains more PotassiumPotassium | +224.2% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains less SodiumSodium | -32.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +158.8% |
| Contains more IronIron | +2342.9% |
| Contains more CopperCopper | +305.6% |
| Contains more SeleniumSelenium | +616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin AVitamin A | +2275% |
| Contains more Vitamin EVitamin E | +15.2% |
| Contains more Vitamin B1Vitamin B1 | +176.7% |
| Contains more Vitamin B2Vitamin B2 | +114.5% |
| Contains more Vitamin B3Vitamin B3 | +2467.6% |
| Contains more Vitamin B6Vitamin B6 | +578.6% |
| Contains more FolateFolate | +2400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +35.2% |
| Contains more OtherOther | +52.5% |
| Contains more WaterWater | +41.6% |
~equal in
Carbs
~76.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +296.1% |
| Contains less Sat. FatSaturated fat | -43.7% |
| Contains more Mono. FatMonounsaturated fat | +116.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.14mg | 3.42mg | 41% |
| Vitamin A | 12µg | 285µg | 30% |
| Vitamin B6 | 0.056mg | 0.38mg | 25% |
| Folate | 4µg | 100µg | 24% |
| Vitamin B3 | 0.148mg | 3.8mg | 23% |
| Vitamin B2 | 0.256mg | 0.549mg | 23% |
| Selenium | 1.8µg | 12.9µg | 20% |
| Polyunsaturated fat | 3.478g | 0.878g | 17% |
| Vitamin B1 | 0.103mg | 0.285mg | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Calcium | 138mg | 44mg | 9% |
| Copper | 0.018mg | 0.073mg | 6% |
| Magnesium | 17mg | 44mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Saturated fat | 2.476g | 1.393g | 5% |
| Sodium | 245mg | 361mg | 5% |
| Potassium | 214mg | 66mg | 4% |
| Monounsaturated fat | 1.542g | 3.338g | 4% |
| Vitamin C | 0.4mg | 3.8mg | 4% |
| Phosphorus | 114mg | 93mg | 3% |
| Fats | 8.1g | 5.99g | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin K | 1.8µg | 0.4µg | 1% |
| Calories | 382kcal | 372kcal | 1% |
| Protein | 4.6g | 3.99g | 1% |
| Zinc | 0.44mg | 0.28mg | 1% |
| Carbs | 77g | 76.8g | 0% |
| Net carbs | 77g | 75.3g | N/A |
| Sugar | 65.5g | 4.87g | N/A |
| Vitamin E | 0.46mg | 0.53mg | 0% |
| Manganese | 0.011mg | 0% | |
| Choline | 8mg | 8.4mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
43%
Minerals Daily Need Coverage Score
19%
37%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 60.63g)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 1.083g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 20)
Which food is cheaper?
Tart is cheaper (difference - $1.5)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food contains less Sodium?
Caramel contains less Sodium (difference - 116mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.