Caramello vs. 100 grand bar — In-Depth Nutrition Comparison
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How are caramello and 100 grand bar different?
- Caramello is higher in calcium, iron, phosphorus, and potassium; however, 100 grand bar is richer in polyunsaturated fat.
- Daily need coverage for calcium for caramello is 14% higher.
- Caramello contains 3 times more iron than 100 grand bar. While caramello contains 1.09mg of iron, 100 grand bar contains only 0.34mg.
- 100 grand bar has less sugar.
Candies, CARAMELLO Candy Bar and Candies, NESTLE, 100 GRAND Bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180.3% |
| Contains more PotassiumPotassium | +109.2% |
| Contains more IronIron | +220.6% |
| Contains more PhosphorusPhosphorus | +74.4% |
| Contains less SodiumSodium | -39.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.185mg | 21% | |
| Calcium | 213mg | 76mg | 14% |
| Vitamin B12 | 0.29µg | 12% | |
| Vitamin B2 | 0.119mg | 9% | |
| Phosphorus | 150mg | 86mg | 9% |
| Iron | 1.09mg | 0.34mg | 9% |
| Zinc | 0.99mg | 9% | |
| Manganese | 0.172mg | 7% | |
| Protein | 6.19g | 2.5g | 7% |
| Magnesium | 25mg | 6% | |
| Vitamin B1 | 0.058mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Vitamin K | 6.2µg | 5% | |
| Potassium | 341mg | 163mg | 5% |
| Cholesterol | 27mg | 12mg | 5% |
| Polyunsaturated fat | 0.63g | 1.388g | 5% |
| Vitamin B5 | 0.182mg | 4% | |
| Choline | 24.6mg | 4% | |
| Sodium | 122mg | 203mg | 4% |
| Saturated fat | 12.72g | 11.9g | 4% |
| Vitamin A | 38µg | 4% | |
| Vitamin E | 0.42mg | 3% | |
| Fats | 21.19g | 19.33g | 3% |
| Monounsaturated fat | 5.29g | 6.039g | 2% |
| Caffeine | 8mg | 2% | |
| Carbs | 63.81g | 70.97g | 2% |
| Vitamin B6 | 0.016mg | 1% | |
| Vitamin B3 | 0.198mg | 1% | |
| Fiber | 1.2g | 1g | 1% |
| Folate | 5µg | 1% | |
| Vitamin C | 1.7mg | 0.7mg | 1% |
| Calories | 462kcal | 468kcal | 0% |
| Net carbs | 62.61g | 69.97g | N/A |
| Sugar | 56.92g | 51.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +147.6% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +83.6% |
| Contains more CarbsCarbs | +11.2% |
~equal in
Fats
~19.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains more Mono. FatMonounsaturated fat | +14.2% |
| Contains more Poly. FatPolyunsaturated fat | +120.3% |
~equal in
Saturated fat
~11.9g
