Caramello vs. 100 grand bar — In-Depth Nutrition Comparison
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How are caramello and 100 grand bar different?
- Caramello is higher in calcium, iron, phosphorus, protein, and potassium; however, 100 grand bar is richer in polyunsaturated fat.
- Daily need coverage for calcium for caramello is 14% higher.
- Caramello contains 3 times more iron than 100 grand bar. While caramello contains 1.09mg of iron, 100 grand bar contains only 0.34mg.
- 100 grand bar has less sugar.
Candies, CARAMELLO Candy Bar and Candies, NESTLE, 100 GRAND Bar are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +180.3% |
| Contains more PotassiumPotassium | +109.2% |
| Contains more IronIron | +220.6% |
| Contains more PhosphorusPhosphorus | +74.4% |
| Contains less SodiumSodium | -39.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.185mg | 21% | |
| Calcium | 213mg | 76mg | 14% |
| Vitamin B12 | 0.29µg | 12% | |
| Iron | 1.09mg | 0.34mg | 9% |
| Zinc | 0.99mg | 9% | |
| Phosphorus | 150mg | 86mg | 9% |
| Vitamin B2 | 0.119mg | 9% | |
| Protein | 6.19g | 2.5g | 7% |
| Manganese | 0.172mg | 7% | |
| Magnesium | 25mg | 6% | |
| Cholesterol | 27mg | 12mg | 5% |
| Potassium | 341mg | 163mg | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Vitamin K | 6.2µg | 5% | |
| Polyunsaturated fat | 0.63g | 1.388g | 5% |
| Sodium | 122mg | 203mg | 4% |
| Vitamin A | 38µg | 4% | |
| Vitamin B5 | 0.182mg | 4% | |
| Choline | 24.6mg | 4% | |
| Saturated fat | 12.72g | 11.9g | 4% |
| Fats | 21.19g | 19.33g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Carbs | 63.81g | 70.97g | 2% |
| Monounsaturated fat | 5.29g | 6.039g | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin C | 1.7mg | 0.7mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Vitamin B3 | 0.198mg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Folate | 5µg | 1% | |
| Calories | 462kcal | 468kcal | 0% |
| Protein per 100 calories | 1.3g | 0.53g | N/A |
| Calories per 10 g protein | 746kcal | 1872kcal | N/A |
| Weight per 100 calories | 22g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | 0.62 | N/A |
| Net carbs | 62.61g | 69.97g | N/A |
| Sugar | 56.92g | 51.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +147.6% |
| Contains more WaterWater | +11.3% |
| Contains more CarbsCarbs | +11.2% |
~equal in
Fats
~19.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains more Mono. FatMonounsaturated fat | +14.2% |
| Contains more Poly. FatPolyunsaturated fat | +120.3% |
~equal in
Saturated fat
~11.9g
