Caramello vs. Almond joy — In-Depth Nutrition Comparison

Compare

Significant differences between caramello and almond joy

Caramello has more calcium and phosphorus; however, almond joy is richer in fiber and fats.
Almond joy covers your daily saturated fat needs 24% more than caramello.
Almond joy has 7 times less cholesterol than caramello. Caramello has 27mg of cholesterol, while almond joy has 4mg.

Specific food types used in this comparison are Candies, CARAMELLO Candy Bar and Candies, ALMOND JOY Candy Bar.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caramello

Almond joy

Contains more CalciumCalcium	+232.8%
Contains more PotassiumPotassium	+34.3%
Contains more PhosphorusPhosphorus	+33.9%
Contains less SodiumSodium	-14.1%

Contains more IronIron

+16.5%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caramello

Almond joy

Contains more Vitamin CVitamin C

+142.9%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.72g	17.59g	22%
Calcium	213mg	64mg	15%
Fiber	1.2g	5g	15%
Fats	21.19g	26.93g	9%
Cholesterol	27mg	4mg	8%
Phosphorus	150mg	112mg	5%
Protein	6.19g	4.13g	4%
Polyunsaturated fat	0.63g	1.18g	4%
Potassium	341mg	254mg	3%
Iron	1.09mg	1.27mg	2%
Calories	462kcal	479kcal	1%
Vitamin C	1.7mg	0.7mg	1%
Carbs	63.81g	59.51g	1%
Sodium	122mg	142mg	1%
Protein per 100 calories	1.3g	0.86g	N/A
Calories per 10 g protein	746kcal	1160kcal	N/A
Weight per 100 calories	22g	21g	N/A
Unsaturated / Saturated Fat ratio	0.47	0.37	N/A
Net carbs	62.61g	54.51g	N/A
Sugar	56.92g	48.34g	N/A
Monounsaturated fat	5.29g	5.26g	0%