Caramello vs. Chunky bar — In-Depth Nutrition Comparison
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The main differences between Caramello and Chunky bar
- Caramello is richer in Calcium, yet Chunky bar is richer in Fiber.
- Daily need coverage for Calcium from Caramello is 11% higher.
- Caramello contains 3 times more Cholesterol than Chunky bar. Caramello contains 27mg of Cholesterol, while Chunky bar contains 10mg.
Food types used in this article are Candies, CARAMELLO Candy Bar and Candies, NESTLE, CHUNKY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +113% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +21.1% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -68.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
| Contains more WaterWater | +134.1% |
| Contains more ProteinProtein | +21.2% |
| Contains more FatsFats | +29.8% |
~equal in
Carbs
~60g
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.72 g
Monounsaturated Fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated Fat:
Sat. Fat
12.5 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated Fat
~12.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 462kcal | 475kcal |
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| Protein | 6.19g | 7.5g |
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| Fats | 21.19g | 27.5g |
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| Vitamin C | 1.7mg | 0mg |
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| Net carbs | 62.61g | 57.5g |
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| Carbs | 63.81g | 60g |
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| Cholesterol | 27mg | 10mg |
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| Calcium | 213mg | 100mg |
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| Potassium | 341mg |
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| Iron | 1.09mg | 0.9mg |
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| Sugar | 56.92g | 52.5g |
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| Fiber | 1.2g | 2.5g |
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| Phosphorus | 150mg |
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| Sodium | 122mg | 38mg |
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| Vitamin A | 303IU | 0IU |
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| Trans Fat | 0.16g |
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| Saturated Fat | 12.72g | 12.5g |
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| Monounsaturated Fat | 5.29g |
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| Polyunsaturated fat | 0.63g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
0%
Minerals Daily Need Coverage Score
22%
7%
Comparison summary
Which food is lower in Cholesterol?
Chunky bar is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Chunky bar is lower in Sugar (difference - 4.42g)
Which food contains less Sodium?
Chunky bar contains less Sodium (difference - 84mg)
Which food is lower in Saturated Fat?
Chunky bar is lower in Saturated Fat (difference - 0.22g)
Which food is richer in minerals?
Caramello is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.