Caramello vs. Chunky bar — In-Depth Nutrition Comparison

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The main differences between caramello and chunky bar

Caramello is richer in calcium and vitamin A, yet chunky bar is richer in fiber.
Daily need coverage for calcium for caramello is 11% higher.
Chunky bar contains less cholesterol.

Food types used in this article are Candies, CARAMELLO Candy Bar and Candies, NESTLE, CHUNKY Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Chunky bar

Contains more CalciumCalcium	+113%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+21.1%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-68.9%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Chunky bar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	150mg		21%
Monounsaturated fat	5.29g		13%
Calcium	213mg	100mg	11%
Fats	21.19g	27.5g	10%
Potassium	341mg		10%
Cholesterol	27mg	10mg	6%
Fiber	1.2g	2.5g	5%
Polyunsaturated fat	0.63g		4%
Sodium	122mg	38mg	4%
Protein	6.19g	7.5g	3%
Iron	1.09mg	0.9mg	2%
Vitamin C	1.7mg	0mg	2%
Carbs	63.81g	60g	1%
Saturated fat	12.72g	12.5g	1%
Calories	462kcal	475kcal	1%
Net carbs	62.61g	57.5g	N/A
Sugar	56.92g	52.5g	N/A
Trans fat		0.16g	N/A