Caramello vs. Chunky bar — In-Depth Nutrition Comparison

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The main differences between caramello and chunky bar

Caramello is richer in calcium, yet chunky bar is richer in fats and fiber.
Daily need coverage for calcium for caramello is 11% higher.
Caramello contains 3 times more cholesterol than chunky bar. Caramello contains 27mg of cholesterol, while chunky bar contains 10mg.

Food types used in this article are Candies, CARAMELLO Candy Bar and Candies, NESTLE, CHUNKY Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caramello

Chunky bar

Contains more CalciumCalcium	+113%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+21.1%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-68.9%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caramello

Chunky bar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	150mg		21%
Monounsaturated fat	5.29g		13%
Calcium	213mg	100mg	11%
Fats	21.19g	27.5g	10%
Potassium	341mg		10%
Cholesterol	27mg	10mg	6%
Fiber	1.2g	2.5g	5%
Sodium	122mg	38mg	4%
Polyunsaturated fat	0.63g		4%
Protein	6.19g	7.5g	3%
Vitamin C	1.7mg	0mg	2%
Iron	1.09mg	0.9mg	2%
Calories	462kcal	475kcal	1%
Carbs	63.81g	60g	1%
Saturated fat	12.72g	12.5g	1%
Protein per 100 calories	1.3g	1.6g	N/A
Calories per 10 g protein	746kcal	633kcal	N/A
Weight per 100 calories	22g	21g	N/A
Unsaturated / Saturated Fat ratio	0.47	0	N/A
Net carbs	62.61g	57.5g	N/A
Sugar	56.92g	52.5g	N/A
Trans fat		0.16g	N/A