Caramello vs. Macaroon — In-Depth Nutrition Comparison
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The main differences between Caramello and Macaroon
- Caramello is richer in Calcium, Phosphorus, Potassium, and Monounsaturated Fat, yet Macaroon is richer in Fiber.
- Daily need coverage for Saturated Fat from Macaroon is 37% higher.
Food types used in this article are Candies, CARAMELLO Candy Bar and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4160% |
| Contains more PotassiumPotassium | +177.2% |
| Contains more IronIron | +32.9% |
| Contains more PhosphorusPhosphorus | +120.6% |
| Contains less SodiumSodium | -49.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105% |
| Contains more OtherOther | +18.1% |
| Contains more WaterWater | +69.4% |
~equal in
Fats
~22.55g
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -36.7% |
| Contains more Mono. FatMonounsaturated Fat | +228.6% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 462kcal | 460kcal |
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| Protein | 6.19g | 3.02g |
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| Fats | 21.19g | 22.55g |
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| Vitamin C | 1.7mg | 0mg |
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| Net carbs | 62.61g | 56.12g |
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| Carbs | 63.81g | 61.22g |
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| Cholesterol | 27mg | 0mg |
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| Magnesium | 29mg |
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| Calcium | 213mg | 5mg |
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| Potassium | 341mg | 123mg |
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| Iron | 1.09mg | 0.82mg |
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| Sugar | 56.92g | 45.16g |
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| Fiber | 1.2g | 5.1g |
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| Copper | 0.269mg |
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| Zinc | 0.73mg |
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| Phosphorus | 150mg | 68mg |
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| Sodium | 122mg | 241mg |
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| Vitamin A | 303IU | 0IU |
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| Vitamin E | 0.19mg |
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| Selenium | 6.8µg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.06mg |
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| Vitamin B3 | 0.22mg |
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| Vitamin B6 | 0.096mg |
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| Vitamin K | 1.1µg |
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| Folate | 3µg |
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| Choline | 9.1mg |
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| Saturated Fat | 12.72g | 20.099g |
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| Monounsaturated Fat | 5.29g | 1.61g |
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| Polyunsaturated fat | 0.63g | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
5%
Minerals Daily Need Coverage Score
22%
27%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 11.76g)
Which food is richer in vitamins?
Macaroon is relatively richer in vitamins
Which food contains less Sodium?
Caramello contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Caramello is lower in Saturated Fat (difference - 7.379g)
Which food is lower in glycemic index?
Caramello is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.