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  6. Caramello vs. Macaroon

Caramello vs. Macaroon — In-Depth Nutrition Comparison

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The main differences between caramello and macaroon

  • Caramello is richer in calcium, phosphorus, potassium, vitamin A, and monounsaturated fat, yet macaroon is richer in fiber.
  • Daily need coverage for saturated fat for macaroon is 37% higher.

Food types used in this article are Candies, CARAMELLO Candy Bar and Cookies, coconut macaroon.

Infographic

Caramello vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +4160%
Contains more PotassiumPotassium +177.2%
Contains more IronIron +32.9%
Contains more PhosphorusPhosphorus +120.6%
Contains less SodiumSodium -49.4%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caramello Macaroon DV% diff.
Saturated fat 12.72g 20.099g 34%
Copper 0.269mg 30%
Calcium 213mg 5mg 21%
Fiber 1.2g 5.1g 16%
Phosphorus 150mg 68mg 12%
Selenium 6.8µg 12%
Monounsaturated fat 5.29g 1.61g 9%
Cholesterol 27mg 0mg 9%
Vitamin B6 0.096mg 7%
Zinc 0.73mg 7%
Magnesium 29mg 7%
Potassium 341mg 123mg 6%
Protein 6.19g 3.02g 6%
Vitamin B2 0.06mg 5%
Sodium 122mg 241mg 5%
Iron 1.09mg 0.82mg 3%
Vitamin B1 0.02mg 2%
Choline 9.1mg 2%
Fats 21.19g 22.55g 2%
Vitamin C 1.7mg 0mg 2%
Folate 3µg 1%
Vitamin K 1.1µg 1%
Polyunsaturated fat 0.63g 0.81g 1%
Vitamin B3 0.22mg 1%
Vitamin E 0.19mg 1%
Carbs 63.81g 61.22g 1%
Calories 462kcal 460kcal 0%
Net carbs 62.61g 56.12g N/A
Sugar 56.92g 45.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +105%
Contains more OtherOther +18.1%
Contains more WaterWater +69.4%
~equal in Fats ~22.55g
~equal in Carbs ~61.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -36.7%
Contains more Mono. FatMonounsaturated fat +228.6%
Contains more Poly. FatPolyunsaturated fat +28.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.