Caramello vs. Macaroon — In-Depth Nutrition Comparison
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The main differences between caramello and macaroon
- Caramello is richer in calcium, phosphorus, protein, potassium, and monounsaturated fat, yet macaroon is richer in fiber.
- Daily need coverage for saturated fat for macaroon is 37% higher.
Food types used in this article are Candies, CARAMELLO Candy Bar and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +4160% |
| Contains more PotassiumPotassium | +177.2% |
| Contains more IronIron | +32.9% |
| Contains more PhosphorusPhosphorus | +120.6% |
| Contains less SodiumSodium | -49.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 20.099g | 34% |
| Copper | 0.269mg | 30% | |
| Calcium | 213mg | 5mg | 21% |
| Fiber | 1.2g | 5.1g | 16% |
| Phosphorus | 150mg | 68mg | 12% |
| Selenium | 6.8µg | 12% | |
| Cholesterol | 27mg | 0mg | 9% |
| Monounsaturated fat | 5.29g | 1.61g | 9% |
| Magnesium | 29mg | 7% | |
| Zinc | 0.73mg | 7% | |
| Vitamin B6 | 0.096mg | 7% | |
| Protein | 6.19g | 3.02g | 6% |
| Potassium | 341mg | 123mg | 6% |
| Sodium | 122mg | 241mg | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Iron | 1.09mg | 0.82mg | 3% |
| Fats | 21.19g | 22.55g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Choline | 9.1mg | 2% | |
| Carbs | 63.81g | 61.22g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Polyunsaturated fat | 0.63g | 0.81g | 1% |
| Calories | 462kcal | 460kcal | 0% |
| Protein per 100 calories | 1.3g | 0.66g | N/A |
| Calories per 10 g protein | 746kcal | 1523kcal | N/A |
| Weight per 100 calories | 22g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | 0.12 | N/A |
| Net carbs | 62.61g | 56.12g | N/A |
| Sugar | 56.92g | 45.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105% |
| Contains more WaterWater | +69.4% |
~equal in
Fats
~22.55g
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.7% |
| Contains more Mono. FatMonounsaturated fat | +228.6% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
