Caramello vs. Crunch bar — In-Depth Nutrition Comparison
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Significant differences between Caramello and Crunch bar
- The amount of Calcium in Caramello is higher than in Crunch bar.
- Crunch bar covers your daily Saturated Fat needs 16% more than Caramello.
- Crunch bar has 2 times less Calcium than Caramello. Caramello has 213mg of Calcium, while Crunch bar has 100mg.
- Crunch bar contains less Sugar.
Specific food types used in this comparison are Candies, CARAMELLO Candy Bar and Candies, NESTLE, CRUNCH Bar and Dessert Topping.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+113%
Contains
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Iron
+55.7%
Contains
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Potassium
+11.8%
Contains
less
Sodium
-18.7%
Contains
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Calcium
+113%
Contains
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Iron
+55.7%
Contains
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Potassium
+11.8%
Contains
less
Sodium
-18.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+183.2%
Contains
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Vitamin C
+240%
Contains
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Vitamin A
+183.2%
Contains
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Vitamin C
+240%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.8%
Contains
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Water
+944.6%
Contains
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Other
+49.6%
Contains
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Fats
+22.7%
Equal in Carbs - 67
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Contains
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Protein
+23.8%
Contains
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Water
+944.6%
Contains
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Other
+49.6%
Contains
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Fats
+22.7%
Equal in Carbs - 67
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-20.5%
Saturated Fat:
12.72 g
Monounsaturated Fat:
5.29 g
Polyunsaturated fat:
0.63 g
Saturated Fat:
16 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-20.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 62.61g | 65.1g |
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| Protein | 6.19g | 5g |
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| Fats | 21.19g | 26g |
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| Carbs | 63.81g | 67g |
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| Calories | 462kcal | 500kcal |
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| Sugar | 56.92g | 55g |
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| Fiber | 1.2g | 1.9g |
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| Calcium | 213mg | 100mg |
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| Iron | 1.09mg | 0.7mg |
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| Phosphorus | 150mg |
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| Potassium | 341mg | 305mg |
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| Sodium | 122mg | 150mg |
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| Vitamin A | 303IU | 107IU |
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| Vitamin C | 1.7mg | 0.5mg |
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| Cholesterol | 27mg | 13mg |
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| Trans Fat | 0.137g |
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| Saturated Fat | 12.72g | 16g |
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| Monounsaturated Fat | 5.29g |
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| Polyunsaturated fat | 0.63g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
1%
Minerals Daily Need Coverage Score
22%
10%
Comparison summary
Which food is lower in Sugar?
Crunch bar is lower in Sugar (difference - 1.92g)
Which food is lower in Cholesterol?
Crunch bar is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Caramello contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Caramello is lower in Saturated Fat (difference - 3.28g)
Which food is richer in minerals?
Caramello is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.