Caramello vs. Crunch bar — In-Depth Nutrition Comparison

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Significant differences between caramello and crunch bar

The amount of calcium in caramello is higher than in crunch bar.
Crunch bar covers your daily saturated fat needs 16% more than caramello.
Crunch bar has 2 times less calcium than caramello. Caramello has 213mg of calcium, while crunch bar has 100mg.
Crunch bar contains less sugar.

Specific food types used in this comparison are Candies, CARAMELLO Candy Bar and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Crunch bar

Contains more CalciumCalcium	+113%
Contains more PotassiumPotassium	+11.8%
Contains more IronIron	+55.7%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-18.7%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Crunch bar

Contains more Vitamin CVitamin C

+240%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	150mg		21%
Saturated fat	12.72g	16g	15%
Monounsaturated fat	5.29g		13%
Calcium	213mg	100mg	11%
Caffeine		30mg	8%
Fats	21.19g	26g	7%
Iron	1.09mg	0.7mg	5%
Cholesterol	27mg	13mg	5%
Polyunsaturated fat	0.63g		4%
Fiber	1.2g	1.9g	3%
Protein	6.19g	5g	2%
Calories	462kcal	500kcal	2%
Potassium	341mg	305mg	1%
Carbs	63.81g	67g	1%
Sodium	122mg	150mg	1%
Vitamin C	1.7mg	0.5mg	1%
Net carbs	62.61g	65.1g	N/A
Sugar	56.92g	55g	N/A
Trans fat		0.137g	N/A