Caramello vs. Crunch bar — In-Depth Nutrition Comparison

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Significant differences between caramello and crunch bar

Caramello has more calcium; however, crunch bar is richer in fats.
Crunch bar covers your daily saturated fat needs 16% more than caramello.
Crunch bar has 2 times less calcium than caramello. Caramello has 213mg of calcium, while crunch bar has 100mg.
Crunch bar contains less sugar.

Specific food types used in this comparison are Candies, CARAMELLO Candy Bar and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caramello

Crunch bar

Contains more CalciumCalcium	+113%
Contains more PotassiumPotassium	+11.8%
Contains more IronIron	+55.7%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-18.7%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caramello

Crunch bar

Contains more Vitamin CVitamin C

+240%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	150mg		21%
Saturated fat	12.72g	16g	15%
Monounsaturated fat	5.29g		13%
Calcium	213mg	100mg	11%
Caffeine		30mg	8%
Fats	21.19g	26g	7%
Cholesterol	27mg	13mg	5%
Iron	1.09mg	0.7mg	5%
Polyunsaturated fat	0.63g		4%
Fiber	1.2g	1.9g	3%
Calories	462kcal	500kcal	2%
Protein	6.19g	5g	2%
Vitamin C	1.7mg	0.5mg	1%
Carbs	63.81g	67g	1%
Potassium	341mg	305mg	1%
Sodium	122mg	150mg	1%
Protein per 100 calories	1.3g	1g	N/A
Calories per 10 g protein	746kcal	1000kcal	N/A
Weight per 100 calories	22g	20g	N/A
Unsaturated / Saturated Fat ratio	0.47	0	N/A
Net carbs	62.61g	65.1g	N/A
Sugar	56.92g	55g	N/A
Trans fat		0.137g	N/A