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Caramello vs. Fruit leather — In-Depth Nutrition Comparison

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How are Caramello and Fruit leather different?

  • Caramello is richer in Calcium, Phosphorus, Potassium, and Monounsaturated Fat, while Fruit leather is higher in Vitamin C.
  • Caramello covers your daily need of Saturated Fat 60% more than Fruit leather.

Candies, CARAMELLO Candy Bar and Snacks, fruit leather, pieces types were used in this article.

Infographic

Caramello vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more CalciumCalcium +1083.3%
Contains more PotassiumPotassium +107.9%
Contains more IronIron +45.3%
Contains more PhosphorusPhosphorus +525%
Contains less SodiumSodium -69.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 18% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin AVitamin A +422.4%
Contains more Vitamin CVitamin C +3194.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +519%
Contains more FatsFats +690.7%
Contains more OtherOther +68.3%
Contains more CarbsCarbs +29.8%
Contains more WaterWater +81.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated Fat: Sat. Fat 12.72 g
Monounsaturated Fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated Fat +257.4%
Contains more Poly. FatPolyunsaturated fat +14.5%
Contains less Sat. FatSaturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramello Fruit leather
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caramello Fruit leather Opinion
Calories 462kcal 359kcal Caramello
Protein 6.19g 1g Caramello
Fats 21.19g 2.68g Caramello
Vitamin C 1.7mg 56mg Fruit leather
Net carbs 62.61g 82.82g Fruit leather
Carbs 63.81g 82.82g Fruit leather
Cholesterol 27mg 0mg Fruit leather
Magnesium 14mg Fruit leather
Calcium 213mg 18mg Caramello
Potassium 341mg 164mg Caramello
Iron 1.09mg 0.75mg Caramello
Sugar 56.92g 57.58g Caramello
Fiber 1.2g 0g Caramello
Copper 0.171mg Fruit leather
Zinc 0.19mg Fruit leather
Phosphorus 150mg 24mg Caramello
Sodium 122mg 403mg Caramello
Vitamin A 303IU 58IU Caramello
Vitamin A 6µg Fruit leather
Vitamin E 0.56mg Fruit leather
Manganese 0.184mg Fruit leather
Selenium 2.7µg Fruit leather
Vitamin B1 0.043mg Fruit leather
Vitamin B2 0.1mg Fruit leather
Vitamin B3 0.1mg Fruit leather
Vitamin B5 0.319mg Fruit leather
Vitamin B6 0.3mg Fruit leather
Vitamin K 18.2µg Fruit leather
Folate 4µg Fruit leather
Choline 12.9mg Fruit leather
Saturated Fat 12.72g 0.65g Fruit leather
Monounsaturated Fat 5.29g 1.48g Caramello
Polyunsaturated fat 0.63g 0.55g Caramello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramello Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Caramello
29%
Fruit leather
Minerals Daily Need Coverage Score
22%
Caramello
22%
Fruit leather

Comparison summary

Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 12.07g)
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food is lower in Sugar?
Caramello
Caramello is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Caramello
Caramello contains less Sodium (difference - 281mg)
Which food is lower in glycemic index?
Caramello
Caramello is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.