Caramello vs. Ice pop — In-Depth Nutrition Comparison

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How are caramello and ice pop different?

Caramello is higher than ice pop in phosphorus, calcium, potassium, iron, vitamin A, and monounsaturated fat.
Caramello covers your daily need for saturated fat, 64% more than ice pop.
Ice pop is lower in cholesterol.

Candies, CARAMELLO Candy Bar and Frozen novelties, ice type, pop types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Ice pop

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+2173.3%
Contains more IronIron	+101.9%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-94.3%

~equal in Copper ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Ice pop

Contains more Vitamin CVitamin C

+142.9%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.72g	0.013g	58%
Fats	21.19g	0.24g	32%
Phosphorus	150mg	0mg	21%
Calcium	213mg	0mg	21%
Calories	462kcal	79kcal	19%
Carbs	63.81g	19.23g	15%
Monounsaturated fat	5.29g	0.051g	13%
Protein	6.19g	0g	12%
Potassium	341mg	15mg	10%
Cholesterol	27mg	0mg	9%
Iron	1.09mg	0.54mg	7%
Fiber	1.2g	0g	5%
Sodium	122mg	7mg	5%
Polyunsaturated fat	0.63g	0.016g	4%
Fructose		2.72g	3%
Zinc		0.15mg	1%
Vitamin C	1.7mg	0.7mg	1%
Net carbs	62.61g	19.23g	N/A
Magnesium		1mg	0%
Sugar	56.92g	13.66g	N/A
Selenium		0.2µg	0%
Vitamin B5		0.001mg	0%