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  6. Caramello vs. Oh henry

Caramello vs. Oh henry — In-Depth Nutrition Comparison

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Summary of differences between caramello and oh henry

  • Caramello has more calcium, iron, and vitamin A; however, oh henry is higher in polyunsaturated fat.
  • Caramello covers your daily need for saturated fat, 16% more than oh henry.
  • Oh henry has less cholesterol.

These are the specific foods used in this comparison Candies, CARAMELLO Candy Bar and Candies, NESTLE, OH HENRY! Bar.

Infographic

Caramello vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more CalciumCalcium +208.7%
Contains more PotassiumPotassium +31.7%
Contains more IronIron +118%
Contains less SodiumSodium -36.8%
~equal in Phosphorus ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramello Oh henry DV% diff.
Copper 0.353mg 39%
Manganese 0.535mg 23%
Vitamin B3 2.545mg 16%
Vitamin E 2.21mg 15%
Polyunsaturated fat 0.63g 2.706g 14%
Calcium 213mg 69mg 14%
Saturated fat 12.72g 9.6g 14%
Magnesium 51mg 12%
Vitamin B1 0.149mg 12%
Folate 44µg 11%
Vitamin B5 0.539mg 11%
Zinc 1.19mg 11%
Vitamin B2 0.121mg 9%
Vitamin B12 0.2µg 8%
Iron 1.09mg 0.5mg 7%
Cholesterol 27mg 7mg 7%
Vitamin B6 0.086mg 7%
Choline 37.1mg 7%
Selenium 3.2µg 6%
Fiber 1.2g 1.9g 3%
Sodium 122mg 193mg 3%
Protein 6.19g 7.7g 3%
Fats 21.19g 23g 3%
Vitamin C 1.7mg 0mg 2%
Potassium 341mg 259mg 2%
Monounsaturated fat 5.29g 5.53g 1%
Caffeine 4mg 1%
Vitamin K 1.2µg 1%
Phosphorus 150mg 140mg 1%
Carbs 63.81g 65.5g 1%
Calories 462kcal 462kcal 0%
Net carbs 62.61g 63.6g N/A
Sugar 56.92g 46.2g N/A
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more WaterWater +195.2%
Contains more OtherOther +34.7%
Contains more ProteinProtein +24.4%
~equal in Fats ~23g
~equal in Carbs ~65.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated fat -24.5%
Contains more Poly. FatPolyunsaturated fat +329.5%
~equal in Monounsaturated fat ~5.53g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.