Caramello vs. Oh henry — In-Depth Nutrition Comparison
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Summary of differences between caramello and oh henry
- Caramello has more calcium and iron; however, oh henry is higher in polyunsaturated fat.
- Caramello covers your daily need for saturated fat 16% more than oh henry.
- Caramello has 4 times more cholesterol than oh henry. While caramello has 27mg of cholesterol, oh henry has only 7mg.
These are the specific foods used in this comparison Candies, CARAMELLO Candy Bar and Candies, NESTLE, OH HENRY! Bar.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +208.7% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more IronIron | +118% |
| Contains less SodiumSodium | -36.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.353mg | 39% | |
| Manganese | 0.535mg | 23% | |
| Vitamin B3 | 2.545mg | 16% | |
| Vitamin E | 2.21mg | 15% | |
| Calcium | 213mg | 69mg | 14% |
| Saturated fat | 12.72g | 9.6g | 14% |
| Polyunsaturated fat | 0.63g | 2.706g | 14% |
| Magnesium | 51mg | 12% | |
| Vitamin B1 | 0.149mg | 12% | |
| Zinc | 1.19mg | 11% | |
| Vitamin B5 | 0.539mg | 11% | |
| Folate | 44µg | 11% | |
| Vitamin B2 | 0.121mg | 9% | |
| Vitamin B12 | 0.2µg | 8% | |
| Cholesterol | 27mg | 7mg | 7% |
| Iron | 1.09mg | 0.5mg | 7% |
| Vitamin B6 | 0.086mg | 7% | |
| Choline | 37.1mg | 7% | |
| Selenium | 3.2µg | 6% | |
| Protein | 6.19g | 7.7g | 3% |
| Fats | 21.19g | 23g | 3% |
| Fiber | 1.2g | 1.9g | 3% |
| Sodium | 122mg | 193mg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Potassium | 341mg | 259mg | 2% |
| Carbs | 63.81g | 65.5g | 1% |
| Phosphorus | 150mg | 140mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Monounsaturated fat | 5.29g | 5.53g | 1% |
| Caffeine | 4mg | 1% | |
| Calories | 462kcal | 462kcal | 0% |
| Protein per 100 calories | 1.3g | 1.7g | N/A |
| Calories per 10 g protein | 746kcal | 600kcal | N/A |
| Weight per 100 calories | 22g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | 0.86 | N/A |
| Net carbs | 62.61g | 63.6g | N/A |
| Sugar | 56.92g | 46.2g | N/A |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +195.2% |
| Contains more ProteinProtein | +24.4% |
~equal in
Fats
~23g
~equal in
Carbs
~65.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.5% |
| Contains more Poly. FatPolyunsaturated fat | +329.5% |
~equal in
Monounsaturated fat
~5.53g
