Caramello vs. Pudding — In-Depth Nutrition Comparison

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The main differences between caramello and pudding

Caramello is richer than pudding in calcium, iron, phosphorus, potassium, and monounsaturated fat.
Daily need coverage for saturated fat for caramello is 55% higher.
Caramello contains 6 times more monounsaturated fat than pudding. Caramello contains 5.29g of monounsaturated fat, while pudding contains 0.819g.
Pudding contains less saturated fat.

Food types used in this article are Candies, CARAMELLO Candy Bar and Puddings, chocolate, dry mix, regular, prepared with whole milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Pudding

Contains more CalciumCalcium	+100.9%
Contains more PotassiumPotassium	+127.3%
Contains more IronIron	+220.6%
Contains more PhosphorusPhosphorus	+72.4%

Contains less SodiumSodium

-19.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Pudding

Contains more Vitamin CVitamin C

+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.72g	1.81g	50%
Fats	21.19g	3.15g	28%
Calories	462kcal	120kcal	17%
Carbs	63.81g	19.64g	15%
Vitamin B12		0.31µg	13%
Copper		0.111mg	12%
Vitamin B2		0.157mg	12%
Calcium	213mg	106mg	11%
Monounsaturated fat	5.29g	0.819g	11%
Iron	1.09mg	0.34mg	9%
Phosphorus	150mg	87mg	9%
Selenium		3.7µg	7%
Vitamin B5		0.326mg	7%
Protein	6.19g	3.16g	6%
Cholesterol	27mg	9mg	6%
Vitamin D*		44 IU	6%
Vitamin D		1.1µg	6%
Potassium	341mg	150mg	6%
Magnesium		20mg	5%
Zinc		0.48mg	4%
Vitamin A		39µg	4%
Manganese		0.097mg	4%
Vitamin B1		0.038mg	3%
Polyunsaturated fat	0.63g	0.18g	3%
Vitamin C	1.7mg	0mg	2%
Fiber	1.2g	0.8g	2%
Vitamin B6		0.03mg	2%
Choline		11.3mg	2%
Sodium	122mg	98mg	1%
Vitamin B3		0.133mg	1%
Folate		4µg	1%
Caffeine		2mg	1%
Protein per 100 calories	1.3g	2.6g	N/A
Calories per 10 g protein	746kcal	380kcal	N/A
Weight per 100 calories	22g	83g	N/A
Unsaturated / Saturated Fat ratio	0.47	0.55	N/A
Net carbs	62.61g	18.84g	N/A
Sugar	56.92g	11.96g	N/A
Vitamin E		0.06mg	0%
Vitamin K		0.3µg	0%