Caramello vs. Raisinets — In-Depth Nutrition Comparison
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The main differences between Caramello and Raisinets
- Caramello is richer than Raisinets in Calcium.
- Daily need coverage for Calcium from Caramello is 13% higher.
- Caramello contains 2 times more Cholesterol than Raisinets. Caramello contains 27mg of Cholesterol, while Raisinets contain 11mg.
Food types used in this article are Candies, CARAMELLO Candy Bar and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more IronIron | +10.1% |
| Contains less SodiumSodium | -73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +293.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.7% |
| Contains more FatsFats | +24.6% |
| Contains more OtherOther | +68.3% |
| Contains more CarbsCarbs | +11.3% |
~equal in
Water
~6.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -13.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 462kcal | 422kcal |
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| Protein | 6.19g | 4.4g |
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| Fats | 21.19g | 17g |
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| Vitamin C | 1.7mg | 1.6mg |
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| Net carbs | 62.61g | 68.8g |
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| Carbs | 63.81g | 71g |
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| Cholesterol | 27mg | 11mg |
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| Calcium | 213mg | 85mg |
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| Potassium | 341mg |
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| Iron | 1.09mg | 1.2mg |
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| Sugar | 56.92g | 59g |
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| Fiber | 1.2g | 2.2g |
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| Phosphorus | 150mg |
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| Sodium | 122mg | 33mg |
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| Vitamin A | 303IU | 77IU |
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| Trans Fat | 0.08g |
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| Saturated Fat | 12.72g | 11g |
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| Monounsaturated Fat | 5.29g |
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| Polyunsaturated fat | 0.63g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
1%
Minerals Daily Need Coverage Score
22%
7%
Comparison summary
Which food is lower in Cholesterol?
Raisinets is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Raisinets contains less Sodium (difference - 89mg)
Which food is lower in Saturated Fat?
Raisinets is lower in Saturated Fat (difference - 1.72g)
Which food is lower in Sugar?
Caramello is lower in Sugar (difference - 2.08g)
Which food is richer in minerals?
Caramello is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.