Caramello vs. Raisinets — In-Depth Nutrition Comparison

Compare

The main differences between caramello and raisinets

Caramello is richer than raisinets in calcium.
Daily need coverage for calcium for caramello is 13% higher.
Caramello contains 2 times more cholesterol than raisinets. Caramello contains 27mg of cholesterol, while raisinets contain 11mg.

Food types used in this article are Candies, CARAMELLO Candy Bar and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Raisinets

Contains more CalciumCalcium	+150.6%
Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains more IronIron	+10.1%
Contains less SodiumSodium	-73%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Raisinets

~equal in Vitamin C ~1.6mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	150mg		21%
Monounsaturated fat	5.29g		13%
Calcium	213mg	85mg	13%
Potassium	341mg		10%
Saturated fat	12.72g	11g	8%
Fats	21.19g	17g	6%
Cholesterol	27mg	11mg	5%
Polyunsaturated fat	0.63g		4%
Fiber	1.2g	2.2g	4%
Sodium	122mg	33mg	4%
Protein	6.19g	4.4g	4%
Calories	462kcal	422kcal	2%
Carbs	63.81g	71g	2%
Iron	1.09mg	1.2mg	1%
Vitamin C	1.7mg	1.6mg	0%
Net carbs	62.61g	68.8g	N/A
Sugar	56.92g	59g	N/A
Trans fat		0.08g	N/A