Caramello vs. Raisinets — In-Depth Nutrition Comparison

Compare

The main differences between caramello and raisinets

Caramello is richer than raisinets in calcium and fats.
Daily need coverage for calcium for caramello is 13% higher.
Caramello contains 2 times more cholesterol than raisinets. Caramello contains 27mg of cholesterol, while raisinets contain 11mg.

Food types used in this article are Candies, CARAMELLO Candy Bar and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caramello

Raisinets

Contains more CalciumCalcium	+150.6%
Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains more IronIron	+10.1%
Contains less SodiumSodium	-73%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caramello

Raisinets

~equal in Vitamin C ~1.6mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	150mg		21%
Calcium	213mg	85mg	13%
Monounsaturated fat	5.29g		13%
Potassium	341mg		10%
Saturated fat	12.72g	11g	8%
Fats	21.19g	17g	6%
Cholesterol	27mg	11mg	5%
Protein	6.19g	4.4g	4%
Fiber	1.2g	2.2g	4%
Sodium	122mg	33mg	4%
Polyunsaturated fat	0.63g		4%
Calories	462kcal	422kcal	2%
Carbs	63.81g	71g	2%
Iron	1.09mg	1.2mg	1%
Protein per 100 calories	1.3g	1g	N/A
Calories per 10 g protein	746kcal	959kcal	N/A
Weight per 100 calories	22g	24g	N/A
Unsaturated / Saturated Fat ratio	0.47	0	N/A
Vitamin C	1.7mg	1.6mg	0%
Net carbs	62.61g	68.8g	N/A
Sugar	56.92g	59g	N/A
Trans fat		0.08g	N/A