Caramello vs. Reese's fast break — In-Depth Nutrition Comparison
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What are the differences between caramello and reese's fast break?
- Caramello is higher in calcium and vitamin A, yet reese's fast break is higher in fiber, polyunsaturated fat, and monounsaturated fat.
- Caramello's daily need coverage for saturated fat is 22% more.
- Caramello has 8 times more vitamin A than reese's fast break. While caramello has 303IU of vitamin A, reese's fast break has only 40IU.
- The amount of cholesterol in reese's fast break is lower.
We used Candies, CARAMELLO Candy Bar and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +249.2% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +13.5% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.63g | 4.33g | 25% |
| Vitamin B3 | 3.57mg | 22% | |
| Saturated fat | 12.72g | 8.23g | 20% |
| Copper | 0.18mg | 20% | |
| Calcium | 213mg | 61mg | 15% |
| Magnesium | 48mg | 11% | |
| Vitamin B1 | 0.13mg | 11% | |
| Folate | 39µg | 10% | |
| Zinc | 0.94mg | 9% | |
| Monounsaturated fat | 5.29g | 8.94g | 9% |
| Sodium | 122mg | 330mg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Cholesterol | 27mg | 4mg | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Fiber | 1.2g | 2.9g | 7% |
| Protein | 6.19g | 8.66g | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Fats | 21.19g | 23.42g | 3% |
| Phosphorus | 150mg | 130mg | 3% |
| Iron | 1.09mg | 0.96mg | 2% |
| Potassium | 341mg | 284mg | 2% |
| Calories | 462kcal | 474kcal | 1% |
| Vitamin C | 1.7mg | 0.4mg | 1% |
| Carbs | 63.81g | 61.6g | 1% |
| Net carbs | 62.61g | 58.7g | N/A |
| Sugar | 56.92g | 53.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more WaterWater | +65.6% |
| Contains more ProteinProtein | +39.9% |
| Contains more FatsFats | +10.5% |
~equal in
Carbs
~61.6g
~equal in
Other
~2.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +69% |
| Contains more Poly. FatPolyunsaturated fat | +587.3% |
