Caramello vs. Reese's fast break — In-Depth Nutrition Comparison
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What are the differences between caramello and reese's fast break?
- Caramello is higher in calcium, yet reese's fast break is higher in fiber, polyunsaturated fat, and monounsaturated fat.
- Caramello's daily need coverage for saturated fat is 22% more.
- Caramello has 7 times more cholesterol than reese's fast break. While caramello has 27mg of cholesterol, reese's fast break has only 4mg.
We used Candies, CARAMELLO Candy Bar and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +249.2% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +13.5% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more WaterWater | +65.6% |
| Contains more ProteinProtein | +39.9% |
| Contains more FatsFats | +10.5% |
~equal in
Carbs
~61.6g
~equal in
Other
~2.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +69% |
| Contains more Poly. FatPolyunsaturated fat | +587.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.63g | 4.33g | 25% |
| Vitamin B3 | 3.57mg | 22% | |
| Saturated fat | 12.72g | 8.23g | 20% |
| Copper | 0.18mg | 20% | |
| Calcium | 213mg | 61mg | 15% |
| Magnesium | 48mg | 11% | |
| Vitamin B1 | 0.13mg | 11% | |
| Folate | 39µg | 10% | |
| Zinc | 0.94mg | 9% | |
| Monounsaturated fat | 5.29g | 8.94g | 9% |
| Sodium | 122mg | 330mg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Cholesterol | 27mg | 4mg | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Fiber | 1.2g | 2.9g | 7% |
| Protein | 6.19g | 8.66g | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Fats | 21.19g | 23.42g | 3% |
| Phosphorus | 150mg | 130mg | 3% |
| Iron | 1.09mg | 0.96mg | 2% |
| Potassium | 341mg | 284mg | 2% |
| Calories | 462kcal | 474kcal | 1% |
| Vitamin C | 1.7mg | 0.4mg | 1% |
| Carbs | 63.81g | 61.6g | 1% |
| Net carbs | 62.61g | 58.7g | N/A |
| Sugar | 56.92g | 53.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
22%
30%
Comparison summary
Which food is lower in Cholesterol?
Reese's fast break is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Reese's fast break is lower in Sugar (difference - 3.84g)
Which food is lower in Saturated fat?
Reese's fast break is lower in Saturated fat (difference - 4.49g)
Which food is richer in vitamins?
Reese's fast break is relatively richer in vitamins
Which food contains less Sodium?
Caramello contains less Sodium (difference - 208mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.