Caramello vs. Reese's fast break — In-Depth Nutrition Comparison
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What are the differences between caramello and reese's fast break?
- Caramello is higher in calcium, yet reese's fast break is higher in fiber, protein, polyunsaturated fat, and monounsaturated fat.
- Caramello's daily need coverage for saturated fat is 22% more.
- Caramello has 7 times more cholesterol than reese's fast break. While caramello has 27mg of cholesterol, reese's fast break has only 4mg.
We used Candies, CARAMELLO Candy Bar and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +249.2% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +13.5% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -63% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.63g | 4.33g | 25% |
| Vitamin B3 | 3.57mg | 22% | |
| Copper | 0.18mg | 20% | |
| Saturated fat | 12.72g | 8.23g | 20% |
| Calcium | 213mg | 61mg | 15% |
| Magnesium | 48mg | 11% | |
| Vitamin B1 | 0.13mg | 11% | |
| Folate | 39µg | 10% | |
| Zinc | 0.94mg | 9% | |
| Sodium | 122mg | 330mg | 9% |
| Monounsaturated fat | 5.29g | 8.94g | 9% |
| Cholesterol | 27mg | 4mg | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B5 | 0.42mg | 8% | |
| Fiber | 1.2g | 2.9g | 7% |
| Protein | 6.19g | 8.66g | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Fats | 21.19g | 23.42g | 3% |
| Phosphorus | 150mg | 130mg | 3% |
| Potassium | 341mg | 284mg | 2% |
| Iron | 1.09mg | 0.96mg | 2% |
| Calories | 462kcal | 474kcal | 1% |
| Vitamin C | 1.7mg | 0.4mg | 1% |
| Carbs | 63.81g | 61.6g | 1% |
| Protein per 100 calories | 1.3g | 1.8g | N/A |
| Calories per 10 g protein | 746kcal | 547kcal | N/A |
| Weight per 100 calories | 22g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | 1.6 | N/A |
| Net carbs | 62.61g | 58.7g | N/A |
| Sugar | 56.92g | 53.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more WaterWater | +65.6% |
| Contains more ProteinProtein | +39.9% |
| Contains more FatsFats | +10.5% |
~equal in
Carbs
~61.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +69% |
| Contains more Poly. FatPolyunsaturated fat | +587.3% |
