Caramello vs. Rolo — In-Depth Nutrition Comparison
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What are the differences between caramello and rolo?
- Caramello is richer than rolo in phosphorus, iron, calcium, and monounsaturated fat.
- Caramello's daily need coverage for phosphorus is 11% more.
- Caramello has 3 times more iron than rolo. While caramello has 1.09mg of iron, rolo has only 0.42mg.
- The amount of sugar in caramello is lower.
We used Candies, CARAMELLO Candy Bar and Candies, ROLO Caramels in Milk Chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.9% |
| Contains more PotassiumPotassium | +81.4% |
| Contains more IronIron | +159.5% |
| Contains more PhosphorusPhosphorus | +111.3% |
| Contains less SodiumSodium | -35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 14% | |
| Phosphorus | 150mg | 71mg | 11% |
| Vitamin B2 | 0.12mg | 9% | |
| Monounsaturated fat | 5.29g | 2.104g | 8% |
| Saturated fat | 12.72g | 14.542g | 8% |
| Iron | 1.09mg | 0.42mg | 8% |
| Vitamin E | 1.1mg | 7% | |
| Calcium | 213mg | 145mg | 7% |
| Cholesterol | 27mg | 12mg | 5% |
| Potassium | 341mg | 188mg | 5% |
| Choline | 20.1mg | 4% | |
| Vitamin A | 34µg | 4% | |
| Sodium | 122mg | 188mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Polyunsaturated fat | 0.63g | 0.265g | 2% |
| Caffeine | 6mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Protein | 6.19g | 5.08g | 2% |
| Fiber | 1.2g | 0.9g | 1% |
| Carbs | 63.81g | 67.95g | 1% |
| Vitamin C | 1.7mg | 0.9mg | 1% |
| Calories | 462kcal | 474kcal | 1% |
| Fats | 21.19g | 20.93g | 0% |
| Net carbs | 62.61g | 67.05g | N/A |
| Sugar | 56.92g | 63.93g | N/A |
| Vitamin B3 | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.9% |
| Contains more WaterWater | +47.6% |
| Contains more OtherOther | +40.3% |
~equal in
Fats
~20.93g
~equal in
Carbs
~67.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.5% |
| Contains more Mono. FatMonounsaturated fat | +151.4% |
| Contains more Poly. FatPolyunsaturated fat | +137.7% |
