Caramello vs. Rolo — In-Depth Nutrition Comparison
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What are the differences between Caramello and Rolo?
- Caramello is richer than Rolo in Phosphorus, Iron, Calcium, and Monounsaturated Fat.
- Caramello's daily need coverage for Phosphorus is 11% more.
- Caramello has 3 times more Iron than Rolo. While Caramello has 1.09mg of Iron, Rolo has only 0.42mg.
- The amount of Sugar in Caramello is lower.
We used Candies, CARAMELLO Candy Bar and Candies, ROLO Caramels in Milk Chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.9% |
| Contains more PotassiumPotassium | +81.4% |
| Contains more IronIron | +159.5% |
| Contains more PhosphorusPhosphorus | +111.3% |
| Contains less SodiumSodium | -35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.9% |
| Contains more Vitamin AVitamin A | +150.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.9% |
| Contains more WaterWater | +47.6% |
| Contains more OtherOther | +40.3% |
~equal in
Fats
~20.93g
~equal in
Carbs
~67.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -12.5% |
| Contains more Mono. FatMonounsaturated Fat | +151.4% |
| Contains more Poly. FatPolyunsaturated fat | +137.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 462kcal | 474kcal |
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| Protein | 6.19g | 5.08g |
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| Fats | 21.19g | 20.93g |
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| Vitamin C | 1.7mg | 0.9mg |
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| Net carbs | 62.61g | 67.05g |
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| Carbs | 63.81g | 67.95g |
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| Cholesterol | 27mg | 12mg |
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| Calcium | 213mg | 145mg |
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| Potassium | 341mg | 188mg |
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| Iron | 1.09mg | 0.42mg |
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| Sugar | 56.92g | 63.93g |
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| Fiber | 1.2g | 0.9g |
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| Phosphorus | 150mg | 71mg |
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| Sodium | 122mg | 188mg |
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| Vitamin A | 303IU | 121IU |
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| Vitamin A | 34µg |
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| Vitamin E | 1.1mg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.12mg |
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| Vitamin B3 | 0.04mg |
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| Vitamin B12 | 0.33µg |
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| Vitamin K | 3.2µg |
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| Choline | 20.1mg |
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| Saturated Fat | 12.72g | 14.542g |
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| Monounsaturated Fat | 5.29g | 2.104g |
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| Polyunsaturated fat | 0.63g | 0.265g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
10%
Minerals Daily Need Coverage Score
22%
13%
Comparison summary
Which food is lower in Cholesterol?
Rolo is lower in Cholesterol (difference - 15mg)
Which food is richer in vitamins?
Rolo is relatively richer in vitamins
Which food is lower in Sugar?
Caramello is lower in Sugar (difference - 7.01g)
Which food contains less Sodium?
Caramello contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Caramello is lower in Saturated Fat (difference - 1.822g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.