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  6. Caraway cheese vs. American cheese

Caraway cheese vs. American cheese — In-Depth Nutrition Comparison

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Differences between caraway cheese and American cheese

  • Caraway cheese has more vitamin B2, while American cheese has more vitamin B12, calcium, phosphorus, and selenium.
  • American cheese's daily need coverage for vitamin B12 is 51% higher.
  • American cheese contains 2 times less vitamin B2 than caraway cheese. Caraway cheese contains 0.45mg of vitamin B2, while American cheese contains 0.234mg.
  • The amount of sodium in caraway cheese is lower.

The food types used in this comparison are Cheese, caraway and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Caraway cheese vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more ZincZinc +18.1%
Contains less SodiumSodium -58.7%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +55.3%
Contains more PotassiumPotassium +41.9%
Contains more CopperCopper +91.7%
Contains more PhosphorusPhosphorus +30.8%
Contains more ManganeseManganese +95.2%
Contains more SeleniumSelenium +39.3%
~equal in Iron ~0.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin B1Vitamin B1 +106.7%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B3Vitamin B3 +136.8%
Contains more Vitamin B6Vitamin B6 +37%
Contains more FolateFolate +125%
Contains more Vitamin B5Vitamin B5 +112.1%
Contains more Vitamin B12Vitamin B12 +455.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~250µg

All nutrients comparison - raw data values

Nutrient Caraway cheese American cheese DV% diff.
Vitamin B12 0.27µg 1.5µg 51%
Sodium 690mg 1671mg 43%
Calcium 673mg 1045mg 37%
Phosphorus 490mg 641mg 22%
Vitamin B2 0.45mg 0.234mg 17%
Protein 25.18g 18.13g 14%
Selenium 14.5µg 20.2µg 10%
Choline 36.2mg 7%
Vitamin E 0.8mg 5%
Zinc 2.94mg 2.49mg 4%
Vitamin B5 0.19mg 0.403mg 4%
Fats 29.2g 31.79g 4%
Polyunsaturated fat 0.83g 1.286g 3%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Folate 18µg 8µg 3%
Saturated fat 18.584g 18.057g 2%
Vitamin K 2.6µg 2%
Copper 0.024mg 0.046mg 2%
Cholesterol 93mg 100mg 2%
Vitamin B6 0.074mg 0.054mg 2%
Vitamin A 271µg 250µg 2%
Magnesium 22mg 26mg 1%
Manganese 0.021mg 0.041mg 1%
Vitamin B1 0.031mg 0.015mg 1%
Potassium 93mg 132mg 1%
Vitamin B3 0.18mg 0.076mg 1%
Calories 376kcal 371kcal 0%
Carbs 3.06g 3.7g 0%
Net carbs 3.06g 3.7g N/A
Iron 0.64mg 0.63mg 0%
Sugar 2.26g N/A
Trans fat 1.144g N/A
Monounsaturated fat 8.275g 8.236g 0%
Tryptophan 0.324mg 0.232mg 0%
Threonine 0.896mg 0.772mg 0%
Isoleucine 1.563mg 0.938mg 0%
Leucine 2.412mg 1.716mg 0%
Lysine 2.095mg 1.516mg 0%
Methionine 0.659mg 0.475mg 0%
Phenylalanine 1.326mg 0.939mg 0%
Valine 1.682mg 1.187mg 0%
Histidine 0.884mg 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more ProteinProtein +38.9%
Contains more CarbsCarbs +20.9%
Contains more OtherOther +106.4%
~equal in Fats ~31.79g
~equal in Water ~39.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains more Poly. FatPolyunsaturated fat +54.9%
~equal in Saturated fat ~18.057g
~equal in Monounsaturated fat ~8.236g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.