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  6. Caraway cheese vs. Cheshire cheese

Caraway cheese vs. Cheshire cheese — In-Depth Nutrition Comparison

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How are Caraway cheese and Cheshire cheese different?

  • Caraway cheese is richer in Vitamin B2, and Iron, while Cheshire cheese is higher in Vitamin B12.
  • Cheshire cheese covers your daily need of Vitamin B12 23% more than Caraway cheese.
  • Caraway cheese contains 3 times more Iron than Cheshire cheese. Caraway cheese contains 0.64mg of Iron, while Cheshire cheese contains 0.21mg.
  • Caraway cheese is lower in Saturated Fat.

Cheese, caraway and Cheese, cheshire types were used in this article.

Infographic

Caraway cheese vs Cheshire cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more IronIron +204.8%
Contains more ManganeseManganese +75%
Contains more CopperCopper +75%
~equal in Magnesium ~21mg
~equal in Calcium ~643mg
~equal in Potassium ~95mg
~equal in Zinc ~2.79mg
~equal in Phosphorus ~464mg
~equal in Sodium ~700mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 59% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B1Vitamin B1 +48.4%
Contains more Vitamin B5Vitamin B5 +117.4%
Contains more Vitamin B12Vitamin B12 +207.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~985IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.074mg
~equal in Vitamin K ~µg
~equal in Folate ~18µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more CarbsCarbs +56.2%
~equal in Protein ~23.37g
~equal in Fats ~30.6g
~equal in Water ~37.65g
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated Fat: Sat. Fat 18.584 g
Monounsaturated Fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
67% 30% 3%
Saturated Fat: Sat. Fat 19.475 g
Monounsaturated Fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
~equal in Saturated Fat ~19.475g
~equal in Monounsaturated Fat ~8.671g
~equal in Polyunsaturated fat ~0.87g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caraway cheese Cheshire cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caraway cheese Cheshire cheese Opinion
Calories 376kcal 387kcal Cheshire cheese
Protein 25.18g 23.37g Caraway cheese
Fats 29.2g 30.6g Cheshire cheese
Net carbs 3.06g 4.78g Cheshire cheese
Carbs 3.06g 4.78g Cheshire cheese
Cholesterol 93mg 103mg Caraway cheese
Magnesium 22mg 21mg Caraway cheese
Calcium 673mg 643mg Caraway cheese
Potassium 93mg 95mg Cheshire cheese
Iron 0.64mg 0.21mg Caraway cheese
Copper 0.024mg 0.042mg Cheshire cheese
Zinc 2.94mg 2.79mg Caraway cheese
Phosphorus 490mg 464mg Caraway cheese
Sodium 690mg 700mg Caraway cheese
Vitamin A 1054IU 985IU Caraway cheese
Vitamin A 271µg 233µg Caraway cheese
Manganese 0.021mg 0.012mg Caraway cheese
Selenium 14.5µg 14.5µg
Vitamin B1 0.031mg 0.046mg Cheshire cheese
Vitamin B2 0.45mg 0.293mg Caraway cheese
Vitamin B3 0.18mg 0.08mg Caraway cheese
Vitamin B5 0.19mg 0.413mg Cheshire cheese
Vitamin B6 0.074mg 0.074mg
Vitamin B12 0.27µg 0.83µg Cheshire cheese
Folate 18µg 18µg
Saturated Fat 18.584g 19.475g Caraway cheese
Monounsaturated Fat 8.275g 8.671g Cheshire cheese
Polyunsaturated fat 0.83g 0.87g Cheshire cheese
Tryptophan 0.324mg 0.3mg Caraway cheese
Threonine 0.896mg 0.832mg Caraway cheese
Isoleucine 1.563mg 1.451mg Caraway cheese
Leucine 2.412mg 2.238mg Caraway cheese
Lysine 2.095mg 1.945mg Caraway cheese
Methionine 0.659mg 0.612mg Caraway cheese
Phenylalanine 1.326mg 1.231mg Caraway cheese
Valine 1.682mg 1.56mg Caraway cheese
Histidine 0.884mg 0.821mg Caraway cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caraway cheese Cheshire cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Caraway cheese
23%
Cheshire cheese
Minerals Daily Need Coverage Score
72%
Caraway cheese
69%
Cheshire cheese

Comparison summary

Which food is lower in Cholesterol?
Caraway cheese
Caraway cheese is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Caraway cheese
Caraway cheese contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Caraway cheese
Caraway cheese is lower in Saturated Fat (difference - 0.891g)
Which food is richer in minerals?
Caraway cheese
Caraway cheese is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.