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  6. Caraway cheese vs. Condensed milk

Caraway cheese vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between caraway cheese and condensed milk

  • Caraway cheese has more calcium, phosphorus, zinc, and vitamin A; however, condensed milk is higher in vitamin B5, potassium, and vitamin B12.
  • Caraway cheese covers your daily need for saturated fat, 65% more than condensed milk.
  • Caraway cheese has 5 times more sodium than condensed milk. While caraway cheese has 690mg of sodium, condensed milk has only 127mg.

These are the specific foods used in this comparison Cheese, caraway and Milk, canned, condensed, sweetened.

Infographic

Caraway cheese vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CalciumCalcium +137%
Contains more IronIron +236.8%
Contains more CopperCopper +60%
Contains more ZincZinc +212.8%
Contains more PhosphorusPhosphorus +93.7%
Contains more ManganeseManganese +250%
Contains more MagnesiumMagnesium +18.2%
Contains more PotassiumPotassium +298.9%
Contains less SodiumSodium -81.6%
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +266.2%
Contains more Vitamin B6Vitamin B6 +45.1%
Contains more FolateFolate +63.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +190.3%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B12Vitamin B12 +63%
~equal in Vitamin B2 ~0.416mg

All nutrients comparison - raw data values

Nutrient Caraway cheese Condensed milk DV% diff.
Saturated fat 18.584g 5.486g 60%
Calcium 673mg 284mg 39%
Protein 25.18g 7.91g 35%
Phosphorus 490mg 253mg 34%
Fats 29.2g 8.7g 32%
Sodium 690mg 127mg 24%
Vitamin A 271µg 74µg 22%
Cholesterol 93mg 34mg 20%
Zinc 2.94mg 0.94mg 18%
Carbs 3.06g 54.4g 17%
Choline 89.1mg 16%
Monounsaturated fat 8.275g 2.427g 15%
Vitamin B5 0.19mg 0.75mg 11%
Potassium 93mg 371mg 8%
Vitamin B12 0.27µg 0.44µg 7%
Iron 0.64mg 0.19mg 6%
Vitamin B1 0.031mg 0.09mg 5%
Calories 376kcal 321kcal 3%
Polyunsaturated fat 0.83g 0.337g 3%
Vitamin C 0mg 2.6mg 3%
Vitamin B2 0.45mg 0.416mg 3%
Folate 18µg 11µg 2%
Vitamin B6 0.074mg 0.051mg 2%
Vitamin K 0.6µg 1%
Selenium 14.5µg 14.8µg 1%
Manganese 0.021mg 0.006mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Copper 0.024mg 0.015mg 1%
Magnesium 22mg 26mg 1%
Vitamin D 6IU 1%
Net carbs 3.06g 54.4g N/A
Sugar 54.4g N/A
Vitamin B3 0.18mg 0.21mg 0%
Tryptophan 0.324mg 0.112mg 0%
Threonine 0.896mg 0.357mg 0%
Isoleucine 1.563mg 0.479mg 0%
Leucine 2.412mg 0.775mg 0%
Lysine 2.095mg 0.627mg 0%
Methionine 0.659mg 0.198mg 0%
Phenylalanine 1.326mg 0.382mg 0%
Valine 1.682mg 0.529mg 0%
Histidine 0.884mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +218.3%
Contains more FatsFats +235.6%
Contains more WaterWater +44.6%
Contains more OtherOther +79.2%
Contains more CarbsCarbs +1677.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +241%
Contains more Poly. FatPolyunsaturated fat +146.3%
Contains less Sat. FatSaturated fat -70.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.