Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Caraway cheese
  5. Compare
  6. Caraway cheese vs. Eggnog

Caraway cheese vs. Eggnog — In-Depth Nutrition Comparison

Compare

A recap on differences between caraway cheese and eggnog

  • Caraway cheese is higher in phosphorus, calcium, zinc, vitamin B2, selenium, and vitamin A, yet eggnog is higher in vitamin B12.
  • Caraway cheese covers your daily saturated fat needs 80% more than eggnog.
  • Caraway cheese contains 13 times more sodium than eggnog. While caraway cheese contains 690mg of sodium, eggnog contains only 54mg.

Food varieties used in this article are Cheese, caraway and Eggnog.

Infographic

Caraway cheese vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +15.8%
Contains more CalciumCalcium +417.7%
Contains more IronIron +220%
Contains more CopperCopper +84.6%
Contains more ZincZinc +539.1%
Contains more PhosphorusPhosphorus +349.5%
Contains more ManganeseManganese +320%
Contains more SeleniumSelenium +245.2%
Contains more PotassiumPotassium +77.4%
Contains less SodiumSodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin AVitamin A +359.3%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more Vitamin B6Vitamin B6 +48%
Contains more FolateFolate +1700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +119.5%
Contains more Vitamin B12Vitamin B12 +66.7%
~equal in Vitamin B1 ~0.034mg

All nutrients comparison - raw data values

Nutrient Caraway cheese Eggnog DV% diff.
Saturated fat 18.584g 2.591g 73%
Phosphorus 490mg 109mg 54%
Calcium 673mg 130mg 54%
Protein 25.18g 4.55g 41%
Fats 29.2g 4.19g 38%
Sodium 690mg 54mg 28%
Vitamin A 271µg 59µg 24%
Zinc 2.94mg 0.46mg 23%
Vitamin B2 0.45mg 0.19mg 20%
Selenium 14.5µg 4.2µg 19%
Monounsaturated fat 8.275g 1.302g 17%
Calories 376kcal 88kcal 14%
Cholesterol 93mg 59mg 11%
Choline 52.2mg 9%
Vitamin B12 0.27µg 0.45µg 8%
Iron 0.64mg 0.2mg 6%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Vitamin B5 0.19mg 0.417mg 5%
Polyunsaturated fat 0.83g 0.198g 4%
Folate 18µg 1µg 4%
Vitamin C 0mg 1.5mg 2%
Vitamin B6 0.074mg 0.05mg 2%
Carbs 3.06g 8.05g 2%
Potassium 93mg 165mg 2%
Copper 0.024mg 0.013mg 1%
Manganese 0.021mg 0.005mg 1%
Vitamin E 0.21mg 1%
Magnesium 22mg 19mg 1%
Net carbs 3.06g 8.05g N/A
Sugar 8.05g N/A
Vitamin B1 0.031mg 0.034mg 0%
Vitamin B3 0.18mg 0.105mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.324mg 0.085mg 0%
Threonine 0.896mg 0.201mg 0%
Isoleucine 1.563mg 0.237mg 0%
Leucine 2.412mg 0.383mg 0%
Lysine 2.095mg 0.257mg 0%
Methionine 0.659mg 0.12mg 0%
Phenylalanine 1.326mg 0.225mg 0%
Valine 1.682mg 0.289mg 0%
Histidine 0.884mg 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +453.4%
Contains more FatsFats +596.9%
Contains more OtherOther +389.6%
Contains more CarbsCarbs +163.1%
Contains more WaterWater +110.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +535.6%
Contains more Poly. FatPolyunsaturated fat +319.2%
Contains less Sat. FatSaturated fat -86.1%

People also compare

Caraway cheese
Caraway cheese vs Cheese
Cheese
Caraway cheese
Caraway cheese vs Blue cheese
Blue cheese
Caraway cheese
Caraway cheese vs Gouda cheese
Gouda cheese
Eggnog
Eggnog vs Whipped cream
Whipped cream
Eggnog
Eggnog vs Chocolate milk
Chocolate milk
Eggnog
Eggnog vs Milkshake
Milkshake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.