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  6. Caraway cheese vs. Eggnog

Caraway cheese vs. Eggnog — In-Depth Nutrition Comparison

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A recap on the differences between caraway cheese and eggnog

  • Caraway cheese is higher than eggnog in phosphorus, calcium, protein, fats, vitamin A, zinc, vitamin B2, and selenium.
  • Caraway cheese covers your daily saturated fat needs 80% more than eggnog.
  • Caraway cheese contains 13 times more sodium than eggnog. While caraway cheese contains 690mg of sodium, eggnog contains only 54mg.

Food varieties used in this article are Cheese, caraway and Eggnog.

Infographic

Caraway cheese vs Eggnog infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +15.8%
Contains more CalciumCalcium +417.7%
Contains more IronIron +220%
Contains more CopperCopper +84.6%
Contains more ZincZinc +539.1%
Contains more PhosphorusPhosphorus +349.5%
Contains more ManganeseManganese +320%
Contains more SeleniumSelenium +245.2%
Contains more PotassiumPotassium +77.4%
Contains less SodiumSodium -92.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 90% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14%
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 18% 20% 4.2% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75%
Contains more Vitamin AVitamin A +359.3%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more Vitamin B6Vitamin B6 +48%
Contains more FolateFolate +1700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +119.5%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B1 ~0.034mg

All nutrients comparison - raw data values

Nutrient Caraway cheese Eggnog DV% diff.
Saturated fat 18.584g 2.591g 73%
Calcium 673mg 130mg 54%
Phosphorus 490mg 109mg 54%
Protein 25.18g 4.55g 41%
Fats 29.2g 4.19g 38%
Sodium 690mg 54mg 28%
Vitamin A 271µg 59µg 24%
Zinc 2.94mg 0.46mg 23%
Vitamin B2 0.45mg 0.19mg 20%
Selenium 14.5µg 4.2µg 19%
Monounsaturated fat 8.275g 1.302g 17%
Calories 376kcal 88kcal 14%
Cholesterol 93mg 59mg 11%
Choline 52.2mg 9%
Vitamin B12 0.27µg 0.45µg 8%
Vitamin D* 49 IU 6%
Vitamin D 1.2µg 6%
Iron 0.64mg 0.2mg 6%
Vitamin B5 0.19mg 0.417mg 5%
Folate 18µg 1µg 4%
Polyunsaturated fat 0.83g 0.198g 4%
Vitamin C 0mg 1.5mg 2%
Carbs 3.06g 8.05g 2%
Potassium 93mg 165mg 2%
Vitamin B6 0.074mg 0.05mg 2%
Magnesium 22mg 19mg 1%
Copper 0.024mg 0.013mg 1%
Vitamin E 0.21mg 1%
Manganese 0.021mg 0.005mg 1%
Protein per 100 calories 6.7g 5.2g N/A
Calories per 10 g protein 149kcal 193kcal N/A
Weight per 100 calories 27g 114g N/A
Unsaturated / Saturated Fat ratio 0.49 0.58 N/A
Net carbs 3.06g 8.05g N/A
Sugar 8.05g N/A
Vitamin B1 0.031mg 0.034mg 0%
Vitamin B3 0.18mg 0.105mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.324mg 0.085mg 0%
Threonine 0.896mg 0.201mg 0%
Isoleucine 1.563mg 0.237mg 0%
Leucine 2.412mg 0.383mg 0%
Lysine 2.095mg 0.257mg 0%
Methionine 0.659mg 0.12mg 0%
Phenylalanine 1.326mg 0.225mg 0%
Valine 1.682mg 0.289mg 0%
Histidine 0.884mg 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +453.4%
Contains more FatsFats +596.9%
Contains more CarbsCarbs +163.1%
Contains more WaterWater +110.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +535.6%
Contains more Poly. FatPolyunsaturated fat +319.2%
Contains less Sat. FatSaturated fat -86.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.