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  6. Caraway cheese vs. Goose egg

Caraway cheese vs. Goose egg — In-Depth Nutrition Comparison

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What are the differences between caraway cheese and goose egg?

  • Caraway cheese is higher in calcium, phosphorus, and zinc; however, goose egg is richer in vitamin B12, selenium, iron, and vitamin B5.
  • Goose egg's daily need coverage for cholesterol is 253% more.
  • Goose egg contains 11 times less calcium than caraway cheese. Caraway cheese contains 673mg of calcium, while goose egg contains 60mg.
  • Goose egg has less saturated fat.

We used Cheese, caraway and Egg, goose, whole, fresh, raw types in this article.

Infographic

Caraway cheese vs Goose egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +1021.7%
Contains more ZincZinc +121.1%
Contains more PhosphorusPhosphorus +135.6%
Contains more PotassiumPotassium +125.8%
Contains more IronIron +468.8%
Contains more CopperCopper +158.3%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +81%
Contains more SeleniumSelenium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 62% 26% 26% 37% 88% 3.5% 106% 54% 638% 1% 57% 144%
Contains more Vitamin AVitamin A +44.9%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B1Vitamin B1 +374.2%
Contains more Vitamin B5Vitamin B5 +825.8%
Contains more Vitamin B6Vitamin B6 +218.9%
Contains more Vitamin B12Vitamin B12 +1788.9%
Contains more FolateFolate +322.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.189mg

All nutrients comparison - raw data values

Nutrient Caraway cheese Goose egg DV% diff.
Cholesterol 93mg 852mg 253%
Vitamin B12 0.27µg 5.1µg 201%
Saturated fat 18.584g 3.595g 68%
Calcium 673mg 60mg 61%
Choline 263.4mg 48%
Selenium 14.5µg 36.9µg 41%
Phosphorus 490mg 208mg 40%
Iron 0.64mg 3.64mg 38%
Vitamin B5 0.19mg 1.759mg 31%
Fats 29.2g 13.27g 25%
Sodium 690mg 138mg 24%
Protein 25.18g 13.87g 23%
Folate 18µg 76µg 15%
Zinc 2.94mg 1.33mg 15%
Vitamin B6 0.074mg 0.236mg 12%
Calories 376kcal 185kcal 10%
Vitamin B1 0.031mg 0.147mg 10%
Vitamin E 1.29mg 9%
Vitamin A 271µg 187µg 9%
Vitamin D 1.7µg 9%
Vitamin D 66IU 8%
Polyunsaturated fat 0.83g 1.672g 6%
Monounsaturated fat 8.275g 5.747g 6%
Vitamin B2 0.45mg 0.382mg 5%
Copper 0.024mg 0.062mg 4%
Potassium 93mg 210mg 3%
Carbs 3.06g 1.35g 1%
Magnesium 22mg 16mg 1%
Manganese 0.021mg 0.038mg 1%
Net carbs 3.06g 1.35g N/A
Sugar 0.94g N/A
Vitamin B3 0.18mg 0.189mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.324mg 0.282mg 0%
Threonine 0.896mg 0.797mg 0%
Isoleucine 1.563mg 0.647mg 0%
Leucine 2.412mg 1.188mg 0%
Lysine 2.095mg 1.03mg 0%
Methionine 0.659mg 0.624mg 0%
Phenylalanine 1.326mg 0.91mg 0%
Valine 1.682mg 0.958mg 0%
Histidine 0.884mg 0.346mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more ProteinProtein +81.5%
Contains more FatsFats +120%
Contains more CarbsCarbs +126.7%
Contains more OtherOther +203.7%
Contains more WaterWater +79.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Contains more Mono. FatMonounsaturated fat +44%
Contains less Sat. FatSaturated fat -80.7%
Contains more Poly. FatPolyunsaturated fat +101.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.