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  6. Caraway cheese vs. Ice cream sundae cone

Caraway cheese vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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How are caraway cheese and ice cream sundae cone different?

  • Caraway cheese has more calcium, protein, phosphorus, fats, selenium, zinc, and vitamin B2 than ice cream sundae cone.
  • Daily need coverage for saturated fat for caraway cheese is 79% higher.
  • Caraway cheese contains 11 times more calcium than ice cream sundae cone. While caraway cheese contains 673mg of calcium, ice cream sundae cone contains only 60mg.
  • Ice cream sundae cone has less saturated fat.

Cheese, caraway and Ice cream sundae cone are the varieties used in this article.

Infographic

Caraway cheese vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more CalciumCalcium +1021.7%
Contains more IronIron +77.8%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +282.8%
Contains more SeleniumSelenium +530.4%
Contains more PotassiumPotassium +119.4%
Contains more CopperCopper +241.7%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +314.3%
~equal in Magnesium ~20mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 90% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 39% 2.2% 23% 49% 21% 21% 12% 44% 1.3% 14%
Contains more Vitamin AVitamin A +131.6%
Contains more Vitamin B2Vitamin B2 +111.3%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +190.3%
Contains more Vitamin B3Vitamin B3 +517.2%
Contains more Vitamin B5Vitamin B5 +87.4%
Contains more Vitamin B12Vitamin B12 +29.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Caraway cheese Ice cream sundae cone DV% diff.
Saturated fat 18.584g 2.717g 72%
Calcium 673mg 60mg 61%
Phosphorus 490mg 128mg 52%
Protein 25.18g 3g 44%
Cholesterol 93mg 15mg 26%
Sodium 690mg 115mg 25%
Fats 29.2g 14g 23%
Zinc 2.94mg 0.56mg 22%
Selenium 14.5µg 2.3µg 22%
Vitamin B2 0.45mg 0.213mg 18%
Vitamin A 271µg 117µg 17%
Monounsaturated fat 8.275g 1.775g 16%
Carbs 3.06g 28.89g 9%
Calories 376kcal 254kcal 6%
Copper 0.024mg 0.082mg 6%
Vitamin B3 0.18mg 1.111mg 6%
Vitamin B1 0.031mg 0.09mg 5%
Iron 0.64mg 0.36mg 4%
Fiber 0g 1g 4%
Potassium 93mg 204mg 3%
Manganese 0.021mg 0.087mg 3%
Vitamin B5 0.19mg 0.356mg 3%
Vitamin B12 0.27µg 0.35µg 3%
Vitamin B6 0.074mg 0.05mg 2%
Choline 11.9mg 2%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Vitamin E 0.11mg 1%
Polyunsaturated fat 0.83g 0.747g 1%
Protein per 100 calories 6.7g 1.2g N/A
Calories per 10 g protein 149kcal 847kcal N/A
Weight per 100 calories 27g 39g N/A
Unsaturated / Saturated Fat ratio 0.49 0.93 N/A
Net carbs 3.06g 27.89g N/A
Magnesium 22mg 20mg 0%
Sugar 21.26g N/A
Vitamin K 0.5µg 0%
Folate 18µg 19µg 0%
Tryptophan 0.324mg 0.01mg 0%
Threonine 0.896mg 0.022mg 0%
Isoleucine 1.563mg 0.031mg 0%
Leucine 2.412mg 0.058mg 0%
Lysine 2.095mg 0.016mg 0%
Methionine 0.659mg 0.015mg 0%
Phenylalanine 1.326mg 0.041mg 0%
Valine 1.682mg 0.035mg 0%
Histidine 0.884mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +739.3%
Contains more FatsFats +108.6%
Contains more CarbsCarbs +844.1%
Contains more WaterWater +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +366.2%
Contains less Sat. FatSaturated fat -85.4%
~equal in Polyunsaturated fat ~0.747g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.