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  6. Caraway cheese vs. Milkshake

Caraway cheese vs. Milkshake — In-Depth Nutrition Comparison

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How are caraway cheese and milkshake different?

  • Caraway cheese is higher in phosphorus, calcium, zinc, selenium, vitamin B2, and vitamin A; however, milkshake is richer in vitamin B12.
  • Daily need coverage for saturated fat for caraway cheese is 83% higher.
  • Caraway cheese contains 12 times more vitamin A than milkshake. While caraway cheese contains 1054IU of vitamin A, milkshake contains only 91IU.
  • Milkshake has less saturated fat.

Cheese, caraway and Milk shakes, thick vanilla are the varieties used in this article.

Infographic

Caraway cheese vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +361%
Contains more IronIron +540%
Contains more ZincZinc +653.8%
Contains more PhosphorusPhosphorus +326.1%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +530.4%
Contains more PotassiumPotassium +96.8%
Contains more CopperCopper +112.5%
Contains less SodiumSodium -86.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin AVitamin A +984%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B6Vitamin B6 +76.2%
Contains more FolateFolate +157.1%
Contains more Vitamin B5Vitamin B5 +93.7%
Contains more Vitamin B12Vitamin B12 +92.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.03mg

All nutrients comparison - raw data values

Nutrient Caraway cheese Milkshake DV% diff.
Saturated fat 18.584g 1.886g 76%
Phosphorus 490mg 115mg 54%
Calcium 673mg 146mg 53%
Protein 25.18g 3.86g 43%
Fats 29.2g 3.03g 40%
Cholesterol 93mg 12mg 27%
Vitamin A 271µg 25µg 27%
Sodium 690mg 95mg 26%
Zinc 2.94mg 0.39mg 23%
Selenium 14.5µg 2.3µg 22%
Vitamin B2 0.45mg 0.195mg 20%
Monounsaturated fat 8.275g 0.875g 19%
Calories 376kcal 112kcal 13%
Vitamin B12 0.27µg 0.52µg 10%
Iron 0.64mg 0.1mg 7%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Carbs 3.06g 17.75g 5%
Polyunsaturated fat 0.83g 0.113g 5%
Vitamin B5 0.19mg 0.368mg 4%
Folate 18µg 7µg 3%
Copper 0.024mg 0.051mg 3%
Potassium 93mg 183mg 3%
Choline 14.3mg 3%
Magnesium 22mg 12mg 2%
Vitamin B6 0.074mg 0.042mg 2%
Net carbs 3.06g 17.75g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Manganese 0.021mg 0.014mg 0%
Vitamin B1 0.031mg 0.03mg 0%
Vitamin B3 0.18mg 0.146mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.324mg 0.054mg 0%
Threonine 0.896mg 0.174mg 0%
Isoleucine 1.563mg 0.234mg 0%
Leucine 2.412mg 0.378mg 0%
Lysine 2.095mg 0.306mg 0%
Methionine 0.659mg 0.097mg 0%
Phenylalanine 1.326mg 0.186mg 0%
Valine 1.682mg 0.258mg 0%
Histidine 0.884mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +552.3%
Contains more FatsFats +863.7%
Contains more OtherOther +260.4%
Contains more CarbsCarbs +480.1%
Contains more WaterWater +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +845.7%
Contains more Poly. FatPolyunsaturated fat +634.5%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.